Ante una emergencia en tu vida, ¿tienes un familiar o amigo que acuda en tu ayuda?
¿Qué tan incondicional eres para tus seres queridos?
Las relaciones personales ofrecen numerosos beneficios que impactan positivamente el bienestar emocional, mental y físico. Contar con conexiones significativas mejora la autoestima, brinda apoyo en momentos difíciles y reduce el estrés al compartir emociones y experiencias.
En esta emisión, Andrea Vargas y Adelaida Harrison conversan con Valentina Luján, experta en ciencias de la felicidad, conferencista, podcaster y hapiness coach.
Luján explica que la felicidad no es simplemente una emoción, sino una construcción que permite desarrollar hábitos que conducen al bienestar.
Escucha la entrevista completa y descubre cómo mantener vínculos cercanos y de calidad que contribuyan a una vida más feliz y equilibrada.
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