Enough Factor Podcast

Enough Factor Podcast

Have you ever asked the question, "Am I enough?" Our podcast helps you to find your "YES!" Each week, you'll hear insights that will IN-POWER you to redefine what makes you enough so you can experience life and love in a brand new way.

Episodes

May 9, 2021 47 min
Who’s filling up your capacity? Capacity Coach Nicole Rhone had to ask herself that question when a health scare shook her awake. She was exhausted! She could not sustain the pace anymore, yet she had a family to love and a deep desire to serve. How could she do it? How could she balance it all?

In this episode, Nicole shares how she became intentional about what she allowed to pour into her, made room in her life for what ma...
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Being the “strong woman” or the “superwoman” sounds great to some, but to Jeneen Jefferson, it is an undeniable symptom of the cycle of family trauma that plays out in the lives and relationships of women and those attached to them. With candor and insight, Jeneen busts the myth that just because you don’t feel it anymore, you’ve healed it. Listen to our insightful conversation as Jeneen shares the unvarnished truth about trauma,...
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Relationship consciousness described it best as Phil Sanger and I talked about his work with LGTBQ+ individuals in not just coming out but staying out. It requires something greater. A truer definition of enough has to be written not just in the mind but in the heart. In short, coming out is one thing. Living out is another. In the same way, this episode takes stock of how you show up in your relationships. Are you hiding...
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We all have rules for our friendships. But do we unfairly make assumptions instead of being honest and forthcoming? Choosing honesty over making assumption is risky business. You run the risk of being misunderstood. This is true. But there’s also a 50-50 chance that it might deepen your friendship. In this episode Work Out Eat Cookies Life Coach Cathy Council gets down to the root insecurities that keep us from showing up co...
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Time is money. So how you spend your time and with whom can be the difference between wealth and poverty. In today’s episode, Suzette brings awareness to both when it comes to the real life choices we are presented with daily. It’s as simple as what you choose to eat or where you invest your emotional currency. You can make a wealthy decision or a depreciating one. Listen as Suzette guides you in a deeper understanding and giv...
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How do you handle conflict? For many, it’s to walk out of the room. What would happen if, instead of seeking distance, you found a way to connect more fully, more honestly? Intuitive Life Coaches Allison & Elvin Perez have discovered how to do that! Their devotion to each other is a testament that difficulty does not mean you aren’t with the right person. Rather, difficulty reveals that you actually are. But you’ll never ...
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What is your relationship built on? Is it built on Chemistry? Feelings? Romance? Convenience? I like the warm fuzzy of all that, but warm fuzzy doesn’t stand up well against trouble, adversity and challenges in your relationship. In this episode, Relationship Catalyst Mark Gordon puts his finger on what is critical to building structural and emotional integrity. Referencing 5 pillars from his book, RELATIONSHIP MATTERS, Mark gi...
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The word on these professional streets is if you work hard, you’ll get the life you want. This is what Dr. Patrice Buckner Jackson “Dr. PBJ” believed. And so, she accepted all the extra assignments at work. Whatever somebody needed, she was there. And guess what? She was rewarded! She got the corner office. She got the parking spot with her name on it. She got the title. And it almost killed her.

If frenzied, exhausted, ove...
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Today’s episode is a very emotional one for me.  Just a couple of nights ago, the world was jarred by news of Chadwick Boseman's untimely death.  He was the seminal figure in Marvel's The Black Panther.  This episode is dedicated to him and highlights a particular interview that reveals the superior self knowledge essential to the new vision required by our new normal. 

He was asked if the success of Black Panther would have...
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August 23, 2020 24 min
When I heard that Kamala Harris had been selected as the VP nominee for the Democratic Party, I was elated.  It wasn’t because she was my pick but she was a win nonetheless: a win for me as a women and a win for me as a Woman of Color.  While I understood that everybody didn’t share my joy, I did not expect the barrage of criticisms of her I read. 

Words like “nasty”, “angry black woman”, and “ambitious” were the ones that cut me mo...
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I’ve had my share of suffering for love, suffering in love, and suffering through love and I gotta tell you, there is nothing redeeming about it.  In this episode, I am forthcoming about finding love and getting married later in life:

The euphoria of it all and the realities of love after it clears.


The thinking you in love and the realization that you’ve been in love with an ideal, a fantasy of love, that you’ve looked for someone t...
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Brya Potter is a mental health professional and loves Jesus, so how did she find herself in a relationship that left her depressed and feeling hopeless?

Like many high achieving women whose lives had been disrupted by the pandemic and uncertainty, she found herself bored and lonely. She started searching dating sites and having fun-loving conversations with men. And though, at her admission, she knew better, she got involved whe...
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August 2, 2020 45 min
What is your motivation for what you want? Is it a profound attraction to something or is it chasing what you think will make you enough?

Spiritual Life & Manifestation Coach, Intuitive Healer and Metaphysical Practitioner Danielle Faust breaks down manifestation for us, not as a goal but a lifelong process of bringing into your space what belongs to you. You don’t have to lament, wish, rob Peter to pay Paul to get it. If yo...
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July 26, 2020 44 min
Do you have a great life, yet are unfulfilled?  Today’s episode is especially for you.  Power-Packed Happiness Coach, Author and Consultant Brittany Sherell is our guest.  Although everything looked good on paper, Brittany was unhappy and unfulfilled.  It wasn't until she got intentional about her happiness that things changed.  

Hers is a harrowing story of a near-death experience that changed how she saw herself and what she a...
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July 19, 2020 46 min
Long before pandemics, sheltering in place and virtual school for children, Tracy Wilson found herself in a quandary.  She was in her 40s with an unexpected pregnancy.  This stopped her in her tracks!  She had already raised a child to adulthood and was ready to pursue her dreams. Yet, there she was.  Little did she know the Divine journey she was being invited to and the Purpose she was being ushered into. 

With “let’s mom together...
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Hold on to your wig and clutch your pearls.  Coach Steph is in the house!  Our riveting conversation about sex and health is that long overdue conversation that we need to have with our sexual partners and committed relationships that very few people have.  Says Steph, “We do sex but don’t talk about it.”  Sexual ignorance is a real issue.  And it doesn’t mean you aren’t having sex, it means men and women don’t talk about what’s re...
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July 5, 2020 17 min
Life is no longer the same and will never be what we once knew.  At first, I resisted it by trying to focus on my business and continuing with my goals.  I was managing it  - so I thought - until I saw a man die.  At that moment, everything changed.     

This episode is about the urgency of this moment in time and in history: to stop being silent.  To stop giving canned responses when the urgency of the moment requires your voice.  ...
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June 28, 2020 64 min
We're finishing up THE MONTH OF THE MAN with none other than the best man I know, my husband Robert Vearnon.  He and I sit down for a no holds barred discussion where we allow you to be a fly on the wall as we talk very candidly about our experiences and perspective as Black people, both individually and as a couple. 

We discuss the things that White America needs to know if true racial reconciliation is to take place.  Things l...
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June 24, 2020 33 min
If you died today, what would be your biggest regret? Inspired by his Instagram Live about REGRET, I wanted to continue the discussion on my Enough Factor Podcast with none other than, Licensed Therapist and Life Coach Jason Phillips.

We discuss:
•Peer pressure extends to adulthood
•What fuels regret
•Regret-proofing your life
•When things go wrong even after you’ve done things right
•Having to start over
…and much more

As a Detroit Nativ...
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Happy Father's Day to all the fathers, father figures, and father surrogates who love us, lift us, give it to us straight and remind us what true strength looks like. As I interviewed men for this month set aside to amplify the voices of Black Men, I reserved Father's Day for none other than Dr. Undrai Fizer.  He speaks to my bone marrow, I'm telling you. And he brings a dignity to spirituality that is seldom seen. It&#...
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