All Episodes

February 7, 2024 60 mins

What do you think of when you hear the word ‘bulk’?

 

For most, ‘bulk’ or ‘bulking’ means eating all the calories (doughnuts included) and ‘bulking up’ means losing any visible waistline you once had.

 

So, in today’s podcast, we turn it over to Enterprise Master Trainer Jaka, who presents:

 

How to Navigate a Bulk Without Getting Fat:

How we take our clients through a calorie surplus phase.

 

You might be reading this thinking, “I don’t want to ‘bulk’; that’s for meatheads.”

 

As Jaka puts it, muscle mass and strength can happen at maintenance calories and even a slight calorie deficit.

 

However, it happens faster in a surplus!

 

Most just navigate a surplus poorly, hence missing out on the ability to turbocharge muscle and strength.

 

Jaka pulls from real client examples of how he used a surplus to increase Enterprise clients’ calories, improve body composition, and set them up for an elite dieting phase.

 

So, if you want to trim the fat and get all the benefits of being in a calorie surplus, listen to this week's episode.

 

Mark Ottobre

Enterprise Fitness

Mark as Played

Advertise With Us

Popular Podcasts

24/7 News: The Latest
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

The Clay Travis and Buck Sexton Show

The Clay Travis and Buck Sexton Show

The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.