Welcome to The Enterprise Fitness Podcast! Get ready for an insightful episode that challenges the all-or-none mentality and explores the complexities of creating long-term change.
Join us as we sit down with Senior Coaches Matt and Ari to discuss a topic often overlooked: why do personal training clients fail? We dive deep into key factors such as compliance, sustainability, breaking habits, life's interruptions, managing expectations, coaching behaviors, and the psychology of change.
In this episode, we shift gears and focus on the emotional aspect of change and failure, going beyond just diet and exercise. We explore the principles versus techniques and delve into what it takes to create resourceful clients rather than just providing a generic plan.
Remember, change may take time, but with the right mindset and approach, you can achieve incredible results.
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