In this week's episode of the Enterprise Fitness Podcast, Master Coach Tyrone takes centre stage to reveal how you can transform your physique within a guaranteed timeline.
Recorded from our Elite Results Bootcamp, Tyrone dives deep into the critical details that our coaches at Enterprise use to craft jaw-dropping transformations within set timelines.
He outlines the essential steps for mapping out your transformation journey:
1. Define your goal.
2. Assess your starting point.
3. Reverse engineer your transformation timeline.
Whether your aim is fat loss, weight loss, muscle gain, or competition prep, establishing a realistic timeline can significantly simplify your journey. It helps minimise, or sometimes even eliminate, the doubts about what should be happening next.
Tyrone delves into tailored strategies, comparing the approach for someone starting at 70kg with a goal to lose 10kg versus another at 120kg aiming to shed 40kg.
He highlights three critical phases in a transformation journey:
- Fat Loss
- Improvement
- Maintenance
Achieving long-term success involves mastering the ability to transition between these phases.
By understanding your current position and desired outcome, we can reverse engineer the process. This approach is crucial for setting realistic timeframes and identifying potential challenges.
From a scientific standpoint, burning 1 kilo of fat equates to approximately 7,700 calories. Tyrone breaks down these figures to show how diet and exercise play into your transformation goals.
Dive deeper into these insights on this week's episode of the Enterprise Fitness Podcast.
Click here to enhance your knowledge.
Now available on all major platforms: iTunes, Spotify, and YouTube.
Train hard,
Mark Ottobre
Founder and Author
Enterprise Fitness
MarkOttobre.com
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.