You grab onto Calm by letting go, and it just takes a second. This week we are reflecting back on what we've learned making the show for an entire year! It used to seem normal to be swept away by overwhelm. It also seemed like staying calm depended on circumstances. Evan & Liz discuss how their thoughts have changed.
Epic Every Day is available on Radio Public, Apple Podcasts, Google Podcasts, Sticher and YouTube.
Like us on Facebook: https://www.facebook.com/EEDCast/
Twitter: @AKindOfLying @ElizFrerichs @EEDCast
Liz's book: Tales From A Spacious Place
Music by: Nu Skiffle Brigade used under creative commons license
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