Escape Diet Prison by Anne-Sophie Reinhardt

Escape Diet Prison by Anne-Sophie Reinhardt

Mind-Body Coach, Eating Psychology Coach, Life Coach

Episodes

Top 5 Lessons from 2024 on Body Confidence and Food Freedom

December 28, 2024 • 22 mins
This year, body confidence and food freedom became more than just concepts for many clients and community members - they became tools for living authentically. As we close out 2024, I’m reflecting on the lessons that shaped not only my work but also the lives of countless women who are redefining what it means to live boldly, love their bodies, and trust themselves around food. These lessons are more than insights—they are pract...
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7 Ways to Conquer Christmas Food Anxiety (and Actually Enjoy the Holidays)

December 21, 2024 • 27 mins
In this episode of the Podcast, I share 7 tips on how to make Christmas a wonderful time, even if you're struggling with food and your body.
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Grief and Eating Disorder Recovery: Navigating Loss Without Losing Yourself

December 19, 2024 • 32 mins
Grief can challenge even the strongest recovery. Learn how grief impacts eating disorder recovery and mental health, and discover tools to navigate loss with compassion.
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Breaking Free from Holiday Diet Culture

December 14, 2024 • 46 mins
Deb and I share the best ways to navigate the holidays without freaking out about food, your weight, potential weight gain and the resolution to diet on January 1st.
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Recovery from Eating Disorders Takes Time – But the Life You’ll Gain Is Worth It

December 11, 2024 • 17 mins
Eating disorder recovery is not a linear journey. It’s challenging, and takes time. But the life you’ll gain is worth every step.
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How to Handle Holiday Food Stress: Stay Sane During the Holidays

November 30, 2024 • 52 mins
The holidays can be stressful for anyone—between the parties, expectations, consumerism, and yes, the endless food. It’s all too easy to unravel and lose track of yourself, especially if you’re struggling with your body or weight. Some of us start diets months before the holidays, hoping to control the “damage.” Some of us binge endlessly from Thanksgiving to New Year’s Day. Some of us skip every party out of fear of the pressure ...
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From Antarctica to Miami: What I Learned Running Around the World in a Week

November 27, 2024 • 68 mins
What does it take to chase a dream that feels impossibly out of reach? In this episode of Boldly Magnificent, I take you on a whirlwind journey through one of the most grueling and rewarding experiences of my life: running seven marathons in seven days across all seven continents. This wasn’t just a race—it was a transformative adventure that tested every ounce of my strength, resilience, and determination. And ultimately brought m...
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Unraveling Beliefs: Finding Joy in Messy Life Transitions

September 8, 2024 • 35 mins
"...every time we feel like we hit a dead end, that's where the real growth happens." In today’s episode of the Escape Diet Prison Podcast, we’re diving into the messy, unpredictable transitions that life throws at us—and how unraveling long-held beliefs about our bodies, food, and self-worth can lead to a deeper sense of freedom. I’m sharing some big updates: from the joy and chaos of welcoming a new puppy to the highs and lows ...
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How to Deal With Fat Days: A Science-Backed Guide to Body Acceptance

August 2, 2024 • 20 mins
We all have them: those dreaded “fat days.” You wake up, look in the mirror, and suddenly everything feels off. You feel uncomfortable, dissatisfied, and convince yourself that the problem is your body. If you’re trying to break free from diet culture, fat days can hit hard. You might start doubting your progress, lose sight of your goals, and feel the urge to “fix” yourself. But here’s what you need to know: feeling fat isn’t rea...
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Summer, Body Changes, and Conquering Inner Mountains

August 1, 2024 • 24 mins
In this episode, we'll explore how you can fully enjoy summer, find joy in conquering some mountains, and embrace your ever-changing body with confidence. Summer has finally arrived, and it's time to soak up every moment. Picture yourself spending afternoons in the pool, creating beautiful memories with loved ones. Think back to your own childhood summers and the joy they brought. Now, it's your turn to make new memories and enjoy...
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Body Image Lessons for Parents: How to Foster Self-Acceptance in Your Family

June 18, 2024 • 47 mins
Teaching your children body image lessons and being a role model for self-acceptance is one of the most impactful lessons you can pass down—and it’s often harder than we think. Ever wondered how parenting can reshape your perspective on body image and self-acceptance? In this episode of Escape Diet Prison, I reflect on a decade of parenting and the profound body image lessons I’ve learned along the way. From personal growth to fost...
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Self-Worth and Reclaiming Your Identity

June 8, 2024 • 50 mins
Do you ever feel like your confidence is tied to what others think of you? You're not alone. Many of us face struggles with self-esteem, shaped by societal pressures, endless comparisons, and the pursuit of external validation. But here's the truth: reclaiming confidence starts from within. In this episode of the Escape Diet Prison Podcast, we dive into the roots of insecurity, the impact of external influences, and practical stra...
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Pushing Boundaries: Setting and Achieving Wildly Improbable Goals

May 31, 2024
Pssss: Be sure to listen to this episode to hear the incredible adventure I am about to embark on!!! Do you have dreams that seem too big, too bold, and too impossible to achieve? What if I told you that those dreams, those Wildly Improbable Goals (WIGs), are exactly what you should be aiming for? In the latest episode of Boldly Magnificent, I talk about the transformative power of WIGs and how they can help you break through barr...
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The Journey to Self-Worth: Why Comparing Yourself to Others is Holding You Back

May 29, 2024
Do you ever find yourself comparing yourself to others and feeling inadequate? Are you tired of seeking external validation to feel good about yourself? The key to overcoming challenges and unlocking new opportunities lies in understanding and cultivating true self-worth. In the latest episode of Boldly Magnificent, I dive into the complexities of self-worth, and how to build genuine self-worth from within. I also touch on the uni...
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Finding Better Answers by Asking Better Questions

March 22, 2024 • 2 mins
Are you feeling stuck in your life or business? Do you want to upgrade the life you are currently living? The key to overcoming challenges and unlocking new opportunities lies in asking better questions. In the latest episode of Boldly Magnificent, I share a quick tip that can transform the way you approach decision-making and problem-solving. Learn how to break free from repetitive, unproductive questioning and discover the path t...
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Unlocking a Vibrant Life: 5 Key Upgrades That Change Everything

March 9, 2024 • 28 mins
I've taken a good look at my life in the last few months and have found some areas that weren't as  magnificent as they could be. So, here are the areas of my life that I have upgraded: Elevate My Nutrition I want to be as energetic, powerful, and vibrant as humanly possible because I have so many dreams, plans, and things to do. I've struggled with some fatigue and a lot of illness in the last few years, which is not acceptable t...
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The List of Relief – How to Make Overwhelming Problems Seem Surmountable

February 29, 2024 • 4 mins
In this episode of Boldly Magnificent, I share a quick insight about tackling overwhelming times in your life. Whether you're dealing with multiple problems or feeling like everything's falling apart, I've got a super easy and quick tip that will instantly make you feel on top of things. Here are 5 key insights that you'll take away from this episode: Acknowledge overwhelm: Sometimes, life throws multiple challenges at once, ca...
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Romance Yourself: Best Practices for more Self-Love and Appreciation

February 27, 2024 • 30 mins
Valentine's Day has come and gone. You may have had a Valentine or - like me - you may have spent it solo, again. Whatever your relationship status, this episode is for you. Why? Because romancing yourself is always a good idea. Here's what I talk about in this episode of Boldly Magnificent: 📚 I talk about keeping a gratitude journal and writing down things you love about yourself. Imagine having a little book of all the reasons ...
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Resilience and Personal Growth: Lessons from the Ski Slope

February 15, 2024 • 30 mins
My son and I just spent three days in Northern Italy learning how to ski. It’s been over 20 years since I last strapped on skis, so let’s just say it was less “graceful glide” and more “human snowball.” But skiing isn’t just about not falling (though staying upright is a win). It’s a brilliant teacher of resilience and personal growth. Every wobble, every fall, every “why did I think this was a good idea?” moment reminded me that g...
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The Psychology of Emotional Eating

January 21, 2024 • 32 mins
In this episode of Escape Diet Prison, we’re diving into the psychology of emotional eating—a topic that resonates with so many of you. Emotional eating often feels like an unsolvable puzzle, but by unpacking its roots, triggers, and your brain’s role, we can uncover practical strategies to manage it effectively. What is Emotional Eating? Emotional eating isn’t about hunger; it’s about emotions. It’s a psychological response to fee...
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