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January 21, 2025 12 mins

·       ♥♥♥ Si deseas hablar conmigo o hacerme alguna consulta matrimonial puedo atenderte vía ZOOM por  20 minutos completamente LIBRE DE COSTO.  Solo tienes que escribirme a: esposamaravilla@gmail.com

 

Hoy te hablo de 9 alimentos que deben consumir  si quieren llegar juntos hasta viejitos y tener una vida saludable.  

¿Por qué debemos alimentarnos bien? 

  1. Mantenernos saludables
  2. Evitar enfermedades o enfermarnos menos
  3. Sentirnos bien físicamente
  4. Mantener un peso saludable
  5. Tener más energía  (las personas que no se alimentan bien suelen estar cansados, deprimidos o sin fuerza)

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