Eternal Health Podcast

Dr Aseem Malhotra was featured on BBC and Sky news recently talking about the elephant in the room in this coronavirus - poor diet. We explore what he says on Eternal Health.

The risk factors for Coronavirus include Diabetes, heart disease, high blood pressure, obesity, cancer and other chronic metabolic diseases - they yield a tenfold increase in mortality, scary stuff! In this episode, we look at ways to greatly reduce your risk ...

I'm back with Eternal Health after a year's break! A natural, traditional and God-centred (Biblical) approach to optimum health & weight loss - with a focus on a low-carb/keto and alkaline diet. Discover how to live slim, healthy, happy & vibrant – for eternity. Eternal Health helps give you the discernment you need for true body, mind & spirit health in the unhealthy & uncertain world we live in.

For free resources and show notes,...

We all go through times of stress and even crisis in our lives - if you're not experiencing this now, you can be sure you will do in the future. When these times of trial come, we need to know how to handle them and not let them consume or overwhelm us or take us down.

What you’ll learn in this episode

• What to eat in difficult times to help you get through.
• The importance of minerals for your parasympathetic nervous system to r...

In today's episode I interview Glen Scrivener - author, speaker and multi-award winning film-maker whose Christmas films last year were seen by a million people online. Glen and I are speaking about how the greatest love story ever is actually 100% true and can be yours for ultimate peace, joy and eternal health.

What you’ll learn in this episode

• Why the greatest love is both emotional and rational...and also eternal!
• Exactly h...

These diets are all wildly popular and also very controversial. In this episode we look at the benefits and drawbacks of each, how they differ significantly and which one might be the best for you.

What you’ll learn in this episode

• What the keto diet does for your brain
• How to kill sugar cravings
• Why Low Carb High Fat is not as beneficial as keto
• How the initial benefits of a High Carb Low Fat plant-based diet can be deceptive
...

Our tap water is pretty toxic - it's wise to filter it but not all filters are equal or very effective. Alkaline water filters that add in electrolytes and produce alkaline ionized water are great and in today's episode, I interview Ian Blair Hamilton, inventor of the fabulous water filter that I use and recommend.

Show notes: http://www.LauraRimmer.com/eh036

Listen/download in iTunes: http://www.laurarimmer.com/podcast

Go to http:...

I have long been promoting and writing about the benefits of an alkaline diet and more recently discovered the benefits of the keto diet. Discover how and why a combo of the two is the sweet spot for great health, prevention of degenerative disease and sustained weight loss.

What you’ll learn in this episode

• How to have metabolic flexibility for great health and your health insurance policy
• How to prevent and reverse Type 2 D...

Sugar is at the root of a whole host of preventable diseases, like Type 2 Diabetes, heart disease, obesity, stroke and fatty liver. Many of us have an unhealthy addiction to the white stuff - as did I for years. Here's some simple and effective tips to overcome sugar cravings for good. What you’ll learn in this episode

• The role of minerals and which ones to focus on
• Healthy fats to help you curb carb cravings
• Gut health ...

How to go from overwhelmed, overworked and stressed to maximising and mastering your time, accelerating your results and increasing your enjoyment. When we are productive and enjoy our everyday work and tasks, we have better mental, emotional and physical health and our expert guest Demir Bentley shares his proven FAST method to help you do that. What you’ll learn in this episode

• The 4 key elements that you need to succe...

Having spent many years in the new age movement - doing meditation, positive affirmations, and into the law of attraction, tapping into 'the source' and 'universal consciousness', and having good successes with it in my life, I left it all behind and found Jesus. Here's why!     What you’ll learn in this episode Why the new age is not all it appears to be Why we need to be very careful when it comes to spirituality How to f...

We are told to wear sunscreens when we go out in the sun to protect ourselves from sunburn and skin cancer but many commercial sunscreens are actually cancer-causing themselves. So how do we make sure we stay safe in the sun? That's what we'll explore in today's episode. What you’ll learn in this episode

• Why most sunscreens are harmful and what chemicals to watch out for
• Natural mineral alternatives
• An easy home-made sunscr...

Wheatgrass juice is a superfood, many call it nature's wonder food or panacea as it has innumerable benefits and nutrition qualities - from boosting immunity and energy to better skin and being used as an effective treatment for cancer, diabetes and ulcerative colitis. What you’ll learn in this episode:

• Why I've been drinking wheatgrass juice for 16 years and love it!
• How to reap its anti-aging and beautifying properties
...

I interview Professor Tim Noakes on the benefits of a low carb diet and keto diet. Tim is a prolific writer and researcher and says that all disease is a result of insulin resistance and metabolic 'syndrome X' and the solution is to lower our carbohydrate intake and raise our healthy fats. If you want to stay healthy and get to your ideal weight, you'll find this episode fascinating. What you’ll learn in this episode:

• H...

Whether we like to admit it or not, everyone wants good hair. Both men and women want thick, lustrous shiny hair and to prevent thinning. The global hair care market reached a value of US$ 85 Billion in 2017. In this episode we discuss the 15 best foods for hair growth and thickness - the best vitamins, minerals and diet for healthy hair. What you’ll learn in this episode:

• How your hair is hungry for nutrients and how...

My book The Alkaline 5 Diet was released in 2015. Three years on, there are some changes I would make if I was to release a second edition - this will help you take your health to the next level of greatness! What you’ll learn in this episode:

• Why this diet is great for the 21-day meal plan but not long term
• Why I now include more fat in my recommended diet
• Why plant-based/vegan is not the best diet

Show notes: http...

30.3 million Americans have diabetes. Another 84.1 million have prediabetes but 90% of those people are unaware they have it. In this episode we'll look at how to prevent and reverse type 2 diabetes with an educated change in diet. What you’ll learn in this episode:

• Whether fats or carbs are contributing to the prevalence of diabetes
• The two foods you need to eliminate from your diet to prevent metabolic syndrome
• Why we...

These 12 principles bring together and distill down the best of what I have learnt about great diet and health over the past 17 years. Stick to these and you'll be doing pretty well and will feel and look great. Several of the principles represent common diet wisdom and are largely undisputed, several might surprise you slightly and several may shock you! That’s OK. This is new to a lot of people but the fact is, these principle...

I have been following a plant-based, vegan diet for over 6 years and have now changed. Here's why I don't recommend going vegan. What you’ll learn in this episode: Why a vegan diet is so unhealthy and what I recommend instead. Why saturated animal fat is good Why the world is not going to be 'saved' by becoming vegan and how we've got it wrong The environmental and health benefits of farming meat How and why we need to be...