Eudaemonia
Eudaemonia is a classical Greek word best defined as “human flourishing”. It is central to the virtue ethics of Aristotle and essentially calls for us to strive for a “good life”. In this podcast, holistic wellbeing coach, Kim Forrester, takes a deep-dive into the characteristics and daily habits that can enhance our experience of life – such as generosity, temperance, courage, honesty and joy. On each episode, Kim interviews researchers, experts and ‘inspiring examples’ about a specific trait and explores how we can each integrate these elements into our lives and amplify them in our world. Intelligent, intriguing and authentic, the Eudaemonia podcast offers an inspirational and thought-provoking view of what it means to ‘flourish’ in life.
Episodes
Dani Van de Velde is the founder of The Meditation Teacher in Singapore. She’s a highly-qualified, highly-experienced meditation teacher, Usui Reiki Master, healer and spiritual mentor and she is a regular keynote speaker for corporate, school and community-based audiences. www.themeditationteacher.net
On this episode, Kim chats with Dani about the power of ritualistic practice, and explores how ritual – in its multitude of forms –...
Her Excellency Jo Tyndall is the New Zealand High Commissioner to Singapore. Jo has a long and varied career in public service, including as New Zealand’s Climate Change Ambassador, where she led the New Zealand international negotiations team for the Paris Agreement.
On this episode, Kim and Jo explore how our lives are enhanced when we are of service, and when we choose to use our skills, talents and knowledge to lift, support an...
Stuart Taylor is the CEO and founder of Springfox, previously known as The Resilience Institute in Australia. He is also a respected keynote speaker, and author of Assertive Humility: Emerging from the ego trap. www.springfox.com
On this episode, Stuart and I discuss how a diagnosis of brain cancer helped him unravel his attitude toward life, and enabled him to discover the importance of ‘assertive humility’.
The post EDMN 026: Hum...
Adrian Hayes is a British record-breaking adventurer, author, speaker, leadership and team consultant, and sustainability campaigner. A former British Army Gurkha Officer, his many adventures include conquering Everest, K2, and the North and South Poles. www.adrianhayes.com
On this episode, Kim and Adrian talk about the importance of perseverance, and how to become more tenacious when faced with overwhelming challenges and audaciou...
Chris Bettles is the director and co-founder of If Not Now Digital, a UK-based marketing company that specialises in social, environmental and creative projects, and he is the producer of an independent documentary series called The Secret of Change. www.ifnotnowdigital.co.uk
In this episode, Kim and Chris to talk about the importance of integrity and how we can each align our actions and choices with our highest values and princip...
Jae Hermann is a motivational storyteller and business consultant specializing in personal development and digital marketing. Her mission is to motivate and inspire midlife ladies and creative entrepreneurs through storytelling and one-on-one coaching. www.jaehermann.com
On this episode, Kim chats with Jae about the importance of a meaningful life, and explores why it’s vital to base our daily actions on a sense of authentic purpos...
Lillian Tahuri has a background in central and local government, activism and social advocacy. She has successfully represented her tribe to settle historical claims against the New Zealand government, and she is passionate about the environment, human rights, gender equality, diversity and inclusion.
www.facebook.com/womensmeetingpointglobal/
On this episode, Kim and Lillian discuss the power of advocacy and activism, and why stan...
Kim Farmakis Stevenson is a record-holding, gold-medal powerlifter who has represented Australia at the highest levels. As a life coach, she has a passion for empowering women to be both emotionally and mentally strong. www.transformationsbykim.com
On this episode, the two Kims discuss how our lives are enhanced when we confront our frailties and work to develop greater physical, mental and emotional strength.
The post EDMN 021: St...
Rebecca Smith is an entrepreneurial leader and renowned marketing and branding expert. Since 2014, she has been entrusted to lead New Zealand Story – a joint private-public initiative within the New Zealand government. www.nzstory.govt.nz
On this episode, Kim and Rebecca chat about the value of authenticity and discuss why we ought to express ourselves in consciously authentic ways.
Carrie Miller is an avid traveller, storyteller and award-winning professional writer. She writes primarily for National Geographic and is a Contributing Editor at National Geographic Traveler Magazine. www.carrieink.co.nz
On this episode, Kim and Carrie talk about the importance of adventure, and discuss why stepping out of our comfort zone is a vital component in an inspired life.
The post EDMN 019: Adventure, with Carrie Miller ...
Dr. Kristin Neff is an author, associate professor in human development and culture at the University of Texas, and pioneer in the field of self-compassion. www.self-compassion.org
On this episode, Kim chats with Kristin about the importance of self-compassion and learns how we can turn our inner dialogue away from harsh criticism, and toward support, understanding and self-care.
Adam Haddrick is a renowned Australian photographer with a clientele that includes the crème de la crème of global celebrities, corporations and elite sportsmen and women. www.adamhaddrick.com On this episode, Kim and Adam discuss the power of creativity, and explore how we can each reclaim our creative genius and unlock this incredible key to wellbeing Listen In
The post EDMN 017: Creativity, with Adam Haddrick appeared first on ...
Hilary Jane Grosskopf is a leadership strategist, writer and yoga teacher. She has an extensive background in corporate leadership and the study of systems engineering and is the author of two leadership guidebooks, Awake Leadership and Awake Ethics. www.awakeleadershipsolutions.com
On this episode, Kim and Hilary chat about the ethical principles that can enhance our societies and our daily lives.
The post EDMN 016: Ethics, with H...
Linda Kay Klein is a storyteller and social innovator, with an extensive background in social entrepreneurship and innovation, and storytelling for good. Linda is the founder of Break Free Together—a not-for-profit organization that helps people claim their stories, their bodies, and themselves. www.lindakayklein.com
On this episode, Kim and Linda discuss how we can free ourselves from social constraints, and live flourishing lives...
Dr. Emiliana Simon-Thomas is the science director of the Greater Good Science Center at the University of California, Berkeley and a leading expert on the neuroscience and psychology of compassion, kindness, gratitude, and other “pro-social” skills. www.ggsc.berkeley.edu
On this episode, Emiliana and Kim talk about the power of gratitude, and discuss how we can all enhance our daily lives by being deeply and authentically grateful.
...Dr. John Demartini is a world-renowned specialist in human behaviour and global educator. He has studied over 30,000 books across all the academic disciplines, and has authored more than 40 books of his own. www.drdemartini.com
On this episode, Kim and Dr Demartini discuss why a balanced perspective is a defining ingredient in a ‘good’ life, and explore the delusions and fantasies that prevent us from truly flourishing in life.
**I...
Maggie Hamilton is an author, publisher and storyteller with a passion for life, ideas, and ancient wisdom. She is a regular media commentator and keen observer of social trends, and a frequent visitor to the world’s sacred places. www.maggiehamilton.org
On this episode, Kim talks with Maggie about how we can reinvigorate our lives with a sense of sanctity, and how connecting with the sacred on a daily basis can help us to flourish...
Tom Cronin is a renowned Australian author, speaker, meditation teacher and founder of The Stillness Project, a global movement which seeks to inspire one billion people to meditate daily. www.tomcronin.com
On this episode, Kim chats with Tom about how he found stillness in the midst of a highly-stressful financial career, and learns tips and tools that can inspire us all to enjoy a health-enhancing meditation practice.
The post ED...
Reza Aslan is an internationally-renowned best-selling author, religious studies scholar, commentator, television host, and the producer of several television shows including CNN’s Believer. www.rezaaslan.com
On this episode, Kim and Reza discuss what it truly means to have faith – both inside and outside the realms of religion – and talk about how a deep and personal faith can help you find your place in the world, and flourish.
Marina Cantacuzino is an award-winning British journalist and founder of The Forgiveness Project – a not-for-profit that explores the concept of forgiveness and strives to build a climate of tolerance, resilience, hope and empathy. www.theforgivenessproject.com
On this episode, Kim and Marina take a deep-dive into the concept of forgiveness. Is it truly necessary for us to ‘forgive and forget’ if we want to live a flourishing and f...
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