Everyday Ayurveda and Yoga at Hale Pule
Celebrating over 1 million downloads! Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule School of Ayurveda and Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myra will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, truth and clarity.
Episodes
In this episode, Claudia engages Myra with practical questions about relaxation in modern living such as:
- How can I have time for relaxation given my life responsibilities?
- Does a relaxed attitude sacrifice productivity?
- How do the gurvadi gunas affect my experience of tension and anxiety, relaxation and creativity.
- What keeps us from feeling worthy?
- What can I do to cultivate sattvic energy?
Join us for a conversation that offe...
In this episode, Myra is joined by Claudia to explore the connection between Ayurveda, Yoga, and family relationships. Together, they delve into how ancient practices can foster deeper bonds and understanding within families. Claudia engages Myra with thought-provoking questions about:
- The significance of ahar (diet), vihar (lifestyle), nidra (sleep), and brahmacharya (discipline) in nurturing familial harmony.
- Practical ways to...
Ayurveda is an ancient approach to life that has been practiced in India for thousands of years, and now worldwide. It is a holistic method of health that focuses on balancing the body, mind, and spirit. There are many misconceptions and myths about this science that prevents people from seeking its benefits.
We asked the Hale Pule team and our private community, the Hale Pule sangha, what are some common myths that they have heard ...
The digestion of food and the digestion of life are intimately connected. If we're consuming food and activities that don't have prana or life force, the flow of our energy decreases. For example, if we consume heavily processed food regularly, it will affect our digestion and our mental capacity for life. It becomes a unhealthful cycle.
Agni on a cellular level, allows us to process, transform and make good use ...
Why are so many women experiencing debilitating symptoms during menstruation and menopause? Is there a natural way to heal your hormones?
Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Kay Hebbourn, one of our Ayurvedic counsellors at Hale Pule, as they discuss the underlying cause of hormone imbalance and what to do about it. Hear Kay's inspiring story of her hormonal challenges, and h...
So, you've found Ayurveda and Yoga. Now what?
In the beginning, it might be something on your to-do list, but over time, it will become the freedom to live your life in the way you want to.
Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Claudia Nethery, Partnerships at Hale Pule, in this uplifting episode on merging Ayurveda and Yoga with worldly life. Hear Myraji's practical tips o...
Ever wondered what 'style' of Yoga we practice at Hale Pule? Or if you're practicing asana postures 'correctly'? These are common questions with surprising answers, and they just might change the way you practice Yoga.
Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Emily Reed, Ayurvedic Health Counselor at Hale Pule, in this inspiring episode on the fundamental purpose and eve...
Join Myra Lewin, the visionary founder of Hale Pule Ayurveda and Yoga, and Claudia Nethery, Partnerships Coordinator at Hale Pule, in this thought-provoking episode that addresses the global stress and concerns many of us are feeling. Gain insights into Myra's perspective on contributing positively without compromising self, and delve into the essence of Ayurveda and Yoga.
In this enlightening conversation, Myra and Claudia exp...
Discover the profound impact that proper posture has on your overall well-being. From its effects on digestion to its role in graceful aging, you'll gain insights into how something as simple as the way you carry yourself can be the key to vitality.
Join Myra Lewin, founder and director of Hale Pule Ayurveda and Yoga, and Hale Pule’s Partnerships Coordinator, Claudia Nethery, as they explore ageless alignment, the rel...
Discover how to simplify life and access an abundance of energy, time, and space in this month’s episode.
Join Myra Lewin, founder and director of Hale Pule Ayurveda and Yoga, and Hale Pule’s Partnerships Coordinator, Claudia Nethery, as they explore how your possessions can deplete or support your life force energy, or prana.
Myra and Claudia dive deeply into:
- Feeling consumed and held back by the stuff we ow...
Have you ever wondered about the subtle energies that surround us and how they can impact our lives? In this episode, Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, explore intuitive energy practices that not only Myra employs with her clients, but has made available on our 'Spark Your Intuition' Podcast, and on our website.
At a time when many identify as empaths, My...
Join Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, in this enlightening podcast episode as they explore the concept of Tejas and its impact on manifesting a fulfilling life through daily practices.
Discover the crucial connections Myra shares, including:
- Understanding the relationship between manifestation and our daily practices.
- Recognizing the influence of our thoughts on ...
Welcome to the Everyday Ayurveda & Yoga podcast, hosted by Myra Lewin.
In this special episode, Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, engage in an enlightening discussion on energy and its relationship with discipline.
Join us for a captivating conversation as student and teacher explore:
- Understanding energy and embracing its essenc...
Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.
We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love.
In this month's episode, Myra explores:
- What is relaxation and how this relates to our agni or ojas
- How to recognise when you are out of balance with m...
Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.
We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love.
In this month's episode, Myra explores:
- Our prana or life force - what it is and how to experience it.
- Your attention is a finite resource
- The notion of...
Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.
We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love.
In this month's episode, Myra explores:
- Awareness of your five senses and how they impact your mental and physical wellbeing
- The link between the five senses and the Maha...
Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.
We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love.
In this month's episode, Myra explores:
- Society's linear relationship to food
- The impact of how and what we eat on our inner world
- Holistically nourishing our bodies
Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.
We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love.
In this month's episode, Myra explores:
- Getting hung up on knowing your prakruti
- The 4 pillars of health we look at in Ayurveda
- How the practices of Yoga, c...
Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.
We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love.
In this month's episode, Myra explores:
- How past experiences can dictate our present choices
- The role mahagunas play in getting stuck when processing traum...
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.
We dedicated 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.
Listen in as Myra explores:
- The illusion that anything is unchanging
- Ways to support the doshas so you can flow comfortably with seasonal shifts
- How the tools of Ayurveda and Yoga give us the courage to leap free...
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