Right before the world changed I had an epic work trip to my New York studio Vitality NYC. Multiple live events, podcasts, meetings and clients from morning till night. I slept on the treatment table for weeks and showered at Planet Fitness across the street. Which doubled as a homeless shelter I later learned.
During this visit I surprised Bobby with a Cryo toning treatment we were going to start offering at the studio and recorded this really complex podcast during the process. Long story short, the practitioner decided to move to another country out of nowhere and it ended up never happening. I'm honestly not that interested in the process to feature it in a podcast. It did feel really good though and lowered surface inflammation.
Anyway, after the session Bobby and I sat to talk about his progress and challenges eating plant based, raw foods and fasting. Bobby lost over 150 lbs with a raw food and juice fasting.
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