On this week's chat, grab your fave little beverage and settle in with Casey as she discusses getting older and the changes that come with it, how and when to do the inner work, and staying humble and doing things outside your comfort zone.
For past episodes of Casey's eating journey, listen to the episodes below:
"My Journey with Eating" episode:
https://open.spotify.com/episode/6AKZfzRMH67qVdQIhgtYFa?si=fd5bfdd458b14c94
"Serving Sizes (Aren't What You Think) and Intuitive Eating" episode:
https://open.spotify.com/episode/5PDaqnzapdu87eOCcYKG2B?si=158f2b74c7774f91
To follow along with Casey on Instagram, go to:
https://www.instagram.com/casey_edward_/
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