Jay Vidyarthi is a designer, mindfulness teacher, and author of the new book Reclaim Your Mind: Seven Strategies To Enjoy Tech Mindfully. With expertise spanning both thousands of hours in deep meditation practices and helping design over 50 companies in the mindfulness space (i.e. the Muse headband), Jay offers a uniquely balanced perspective on breaking free from digital addiction without rejecting technology altogether.
In this conversation, he reveals how we can reclaim our minds from the attention economy without going off-grid. If you've ever felt outgunned by social media algorithms or caught in compulsive tech habits, this episode offers a refreshing middle path.
Full episode notes and links https://blog.scottbritton.me/s/evolutionfm-podcast
🌀This podcast is sponsored by Conscious Talent - where business leaders and companies who value both inner work and professional excellence connect. Learn more and join the Conscious Talent network here: https://www.conscioustalent.com/
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