Introducing Expanded States with Michelle Gale

Welcome to the first episode of Expanded States. This podcast is dedicated to a deep exploration of expanding awareness, opening the heart, and journeying beyond the boundaries of the mind. Listen in for illuminating storytelling and mind-expanding topics like psychedelics, mindfulness, breathwork, nature immersion, sound healing and so much more.

Remember, exploring expanded states of consciousness requires respect, preparation, and integration. Always prioritize safety, set appropriate intentions, and approach these practices with an open and curious mind. This can be a powerful and transformative journey, but proceeding mindfully and responsibly is essential.