Find Peace & Healing After Loss

Grief can leave you feeling lost and broken, wondering if you'll ever feel whole again. The journey to healing after loss can feel overwhelming, but finding peace is possible. This episode explores practical strategies and insights to help you navigate the complex emotions of grief, rediscover hope, and ultimately find peace. We discuss the importance of self-care, the power of remembrance, and how to find healthy ways to process your loss. Join us to learn how to honor your grief while finding a path forward. Key Takeaways: Finding healing after loss is a journey. Find ways to remember the good times and focus on gratitude. Don't be afraid to talk about your loss with someone you trust. Find healthy ways to process your grief - journaling, talking to a counselor, etc. Find comfort in simple things like nature, pets, or soothing sounds. Forgive yourself and others. Find the positive in your memories and experiences. Find ways to take care of yourself - physically, emotionally, and mentally. Remember that your loved one lives on in your heart and memories. Find peace in knowing you did the best you could. Resources: Finding Peace in the Midst of Grief: A free guidebook by Carrie Lewis Second Act Mastery: Carrie Lewis' website Divine Rebirth: Book featuring Carrie Lewis (coming out in March - link in show notes when available) If you found this episode helpful, please share it with others who might be struggling with grief. Related Episodes: Grief Speaks: Healing Through Poetry Smiling Through Your Tears (Anticipatory Grief) ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Please Support Our Sponsors So We Can Continue To Bring The Show to You For Free - Thank You ++++++++++++++++++++++++++++++++++++++++ Feeling overwhelmed? HelpTexts can be your pocket therapist. Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice. Sign up for a year of support and get: Daily or twice-weekly texts tailored to your situation Actionable strategies to cope and move forward Support for those who care about you (optional) HelpTexts makes getting help easy and convenient. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve I've been focusing a lot on taking care of my brain health, & I've found this supplement called RELEVATE to be incredibly helpful. It provides me with 17 nutrients that support brain function & help keep me sharp. Since you're someone I care about, I wanted to share this discovery with you. You can order it with my code: FM15 & get 15% OFF your order. With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ List of the Top 20 Alzheimer’s Podcasts via FeedSpot! See where we rank. Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn  Facebook Contact Jen at [e-mail] Or learn more at Our Website