From Chaos to Calm - More Stress Reduction Strategies

The journey of dementia caregiving is often filled with chaos, marked by unpredictable challenges and overwhelming emotions. Learn strategies designed for caregivers to dismantle this chaos and cultivate a lasting sense of calm. We explore practical techniques for managing stress, fostering connection, and building resilience in the face of demanding caregiving responsibilities. This episode emphasizes that achieving caregiver calm isn't about finding a final destination, but rather about developing daily practices. We discuss the importance of support systems and resources, highlighting that seeking help is a vital step toward creating a sustainable and more peaceful caregiving experience. Discover how to move beyond simply surviving and learn to thrive, finding moments of calm amidst the complexities of dementia care. This discussion provides valuable insights for anyone seeking to bring more peace and stability to their caregiving journey. Our Guest: Debbie Compton is a three-time caregiver for parents with different forms of Dementia. She is a Certified Caregiving Consultant and Advocate, Educator for the Alzheimer’s Assoc., speaker, and author of 10 books including her latest, The Caregiver's Advocate, which is an International Bestseller. Find all of Debbies books here! Want more tips on creating calm? Click Here Debbie founded The Purple Vine, whose mission is to empower caregivers to reduce stress, block burnout, and laugh again.  ++++++++++++++++++++++++++++++++++++++++ Related Episodes: Thrive Through Habits: Secrets to Better Brain Health and Life Breaking the Burnout Cycle ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Please Support Our Sponsors So We Can Continue To Bring The Show to You For Free - Thank You ++++++++++++++++++++++++++++++++++++++++ Feeling overwhelmed? HelpTexts can be your pocket therapist. Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice. Sign up for a year of support and get: Daily or twice-weekly texts tailored to your situation Actionable strategies to cope and move forward Support for those who care about you (optional) HelpTexts makes getting help easy and convenient. ++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Feeling overwhelmed? HelpTexts can be your pocket therapist. Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice. Sign up for a year of support and get: Daily or twice-weekly texts tailored to your situation Actionable strategies to cope and move forward Support for those who care about you (optional) HelpTexts makes getting help easy and convenient. ++++++++++++++++++++++++++++++++++++++++ List of the Top 20 Alzheimer’s Podcasts via FeedSpot! See where we rank. Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram LinkedIn  Facebook Contact Jen at [e-mail]