You ARE Enough - Work-Life Balance + Dementia Care

Are you struggling to balance work and life while caring for a loved one with dementia? Feeling overwhelmed and depleted? In this episode of You ARE Enough, we explore practical strategies and self-care techniques to help you navigate the challenges of dementia care while prioritizing your well-being. Discover the importance of setting boundaries, asking for help, and cultivating inner resilience. Learn how to find that sense of balance amidst the demands of caregiving, and reclaim your time, energy, and sense of self. Join us as we dive into the world of work-life balance and dementia care, offering practical advice and insights to help you find a sense of peace and purpose on this demanding journey. Remember, you ARE enough! ++++++++++++++++++++++++++++++++++++++++ Related episodes: Essential Paperwork for Caregivers: What You Need to Know ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Feeling overwhelmed? HelpTexts can be your pocket therapist. Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice. Sign up for a year of support and get: Daily or twice-weekly texts tailored to your situation Actionable strategies to cope and move forward Support for those who care about you (optional) HelpTexts makes getting help easy and convenient. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve I've been focusing a lot on taking care of my brain health, & I've found this supplement called RELEVATE to be incredibly helpful. It provides me with 17 nutrients that support brain function & help keep me sharp. Since you're someone I care about, I wanted to share this discovery with you. You can order it with my code: FM15 & get 15% OFF your order. With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn  Facebook Contact Jen at [e-mail] Or learn more at Our Website