Faster - Podcast by FLO

Faster - Podcast by FLO

Podcast by FLO Cycling... Show More

Episodes

February 17, 2021 48 min

Light Therapy, when I first heard of it a year ago I thought it was a crazy idea. However, my opinion has changed. Today on Faster, we discuss light therapy with Wes Pfiffner of Joovv. We cover light fundamentals, and how red, IR, and NIR light are improving performance, recovery, and lowering inflammation by increasing ATP production in our cells. Our modern lives leave us indoors 93% of time which gives us an abundance of blue li...

Share
Mark as Played

Over the history of this podcast we’ve discussed things like FTP, FatMax, Lactate Threshold and more. As an athlete it can be difficult to understand each, measure each, and then create a training program that focuses on improving them. Today on Faster Sebastian Weber the founder of Inscyd joins us to discuss their amazing software. Inscyd measures seven key characteristics and links them together to allow a certified coach to pred...

Share
Mark as Played

Roughly half of our aging population are women, which means 50% of go through menopause. Historically, menopause has been a topic that doesn’t get discussed openly, but Selene Yeager from the Hit Play Not Pause podcast is trying to change the conversation around menopause for female athletes. Even as a male athlete or a coach who coaches women, this podcast delivers a wealth of knowledge you can share with the women you know. Selen...

Share
Mark as Played

TriRig turned a review site into a product company nearly 10 years ago. What started as a brake company has become a leading manufacturer in aerobars. Nick Salazar the founder of TriRig joins us on FASTER to discuss how they made their transition to aerobars, have designed one of the most customizable front end systems on the market, the components of a great fit, how comfort is one of the most important elements of fit, and the fu...

Share
Mark as Played

The health of your relationship with your significant other plays a large role in your athletic performance as an endurance athlete. Each time you train for your event, your body produces cortisol. Too much cortisol leads to overtraining. A relationship with unhealthy conflict and continual stress also produces cortisol. Your body does not know the difference between the type of stress that produces the cortisol, it only knows how ...

Share
Mark as Played

Dr. Jeff Spencer - Founder of Cornerman Elite Performance Coaching joins us on FASTER to discuss how to have a champion's mindset. Jeff has coached some of the world's greatest athletes such as Lance Armstrong, Tiger Woods, and Maria Sharapova. As a former US Olympic cyclist he uses his knowledge and experience to coach elite performers to perform at their highest potential. Jeff discusses the champion's mindset, settin...

Share
Mark as Played

Dylan Robbins - Head of Marketing for The Sufferfest at Wahoo Fitness joins us on FASTER to discuss their training software and programs. What started as downloadable training videos on iTunes, took off like wildfire in 2015 when The Sufferfest released its mobile app for training. The Sufferfest looks at the athlete as a whole and incorporates more than just cycling into its training programs. By adding strength training, yoga, an...

Share
Mark as Played

Armando Mastracci & Dr. Stephen Cheung - Co-Founders of Xert, join us on FASTER to discuss their unique approach to analyzing power to deliver adaptive training programs. Learn how they continually monitor your power output to calculate your Maximal Power Available, breakthroughs, fitness signature, and XSS score to you never have to perform another FTP test. Their dynamic Xert Workouts are tailored to each athlete to meet thei...

Share
Mark as Played

Andrew Buckrell & Michael Liberzon - Co-Founder of Endurance Innovation, join us on FASTER to discuss thermal heat and how it affects our bodies during training and racing. Working on the bike produces heat in our bodies that we must manage to stay at our best. Learn how heat builds in the body, how we shed heat, how heat affects us as individuals, and ways to deal with heat.  Listen to this episode to learn how regulating the ...

Share
Mark as Played

Hannah Grant - Co-Founder of Eat Race Win, joins us on FASTER to discuss how food is more than just food for the body. We talk with Hannah about her time as the team chef for world pro tour team Saxo Bank and how she converted the team mindset to use food to provide comfort, motivate the athletes, build team moral, and improve performance. Listen to Hannah’s amazing story to learn how food can help make you faster.

Coupon Code For E...

Share
Mark as Played

Alan Janson - Acupuncturist from Australian Center for Natural Medicine, joins us on FASTER to discuss Japanese Acupuncture and its use in treating chronic fatigue syndrome and improving athletic performance. Western medicine does not have a way to detect chronic fatigue syndrome and the treatment options are limited. Over Alan’s 30 year career he’s helped countless world class athletes overcome chronic fatigue syndrome and go on t...

Share
Mark as Played

Paul Sollenberger, Senior Technical & Educational Specialist of CeramicSpeed, joins us on FASTER to discuss their suite of products. The fastest pro cyclists and triathletes have known for years that CeramicSpeed products give them an advantage over their competitors.. We discuss wheel and bottom bracket bearings, oversized pulley wheels, UFO chains, and their prototype driven drive train. Listen to this episode to learn how sm...

Share
Mark as Played

Chris Morton, Co-Founder of AeroLab, joins us on FASTER to discuss their groundbreaking sensor technology. Their sensor technology is being used by some of the industries top brands and athletes including FLO to find gains in the real world. The AeroLab sensor was used in the design of the FLO All Sport and Gravel wheels. Learn why AeroLab matters for your fit and product selection, how it works, and just what exactly it is. Listen...

Share
Mark as Played

Jay Drunasky, Project Engineer of Kenda Tires, joins us on FASTER to discuss tires. We cover pneumatic engineering, tire construction, hooked vs. hookless, aerodynamics, rolling resistance, and which tires are best for racing. Listen to this episode to learn how to optimize your tires so you can become a faster cyclist.

Share
Mark as Played

Mike Bush, President of Stan’s No Tubes, joins us on FASTER to discuss the history of tubeless and how tubeless is making its way to the road scene. On the episode, we discuss tires, tubeless tape, sealants, tubeless valves, installation techniques, and much more. Listen to this episode to learn how to make the conversion to tubeless so you can be a faster cyclist.

Share
Mark as Played

Christa Orrechio from The Whole Journey joins us on the show. During this episode, we’ll discuss the gut microbiome and its critical role in our health and performance as athletes. Listen to this episode to learn how improving the health of your gut microbiome can help you become a healthier, faster cyclist. Listening to the advice In this episode can add 60 watts to your FTP.

Share
Mark as Played

Andrew Buckrell from 4iiii joins us on the show. During this episode, we’ll discuss the virtual wind tunnel technology that Andrew and his team have developed. Learn how using an iPad and a 3d scanner can help you become a faster cyclist. Listening to the advice In this episode can add 50 watts to your FTP. 

Share
Mark as Played

Jeff Byers, the co-founder of AMP Human and manufacturer of PR Lotion joins us on the show. During this episode, we’ll discover how PR Lotion’s patented absorption technology provides your body with an essential electrolyte that will help you become a faster cyclist. Listening to the advice In this episode can add 15 watts to your FTP. 

Share
Mark as Played

Muscle oxygen sensor manufacturers HUMON join us on the show to discuss what muscle oxygen is, how it’s different from power and heart rate, and how you can use it to become a faster cyclist. Listening to the advice in this episode can add 30 watts to your FTP.

Share
Mark as Played

In this episode, we discuss the difference between rim brakes and disc brakes, wheels, frame design, and aerobar design. If you are wondering how your equipment can make you faster, this episode is for you.

Share
Mark as Played

Chat About Faster - Podcast by FLO

Advertise With Us

Popular Podcasts

True Crime Podcast Trailers
The Breakfast Club
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Angela Yee And Charlamagne Tha God!
Fake Doctors, Real Friends with Zach and Donald
Fake Doctors, Real Friends with Zach and Donald
You know what's long, tedious and boring? Surgery. You know what isn't? This new podcast! Join Scrubs co-stars and real-life best friends Zach Braff and Donald Faison for a weekly comedy podcast where they relive the hit TV show, one episode at a time. Each week, these BFFs will discuss an episode of Scrubs, sharing behind-the-scenes stories and reminiscing on some of their favorite memories from filming. They’ll also connect with Scrubs super fans and feature beloved show cast members for exclusive interviews.

For You

    Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.

    Connect

    © 2021 iHeartMedia, Inc.