Fat Trucker podcast omad keto
Sharing my journey as a large trucker that's taking charge of my health, why I've chosen this route, and information on the low carb, ketogenic, OMAD (one meal a day), and IF (intermittent fasting) lifestyle. Support this podcast: https://podcasters.spotify.com/pod/show/fattruckerpodcast/support
Episodes
Just a few long overdue updates. :)
--- Support this podcast: https://podcasters.spotify.com/pod/show/fattruckerpodcast/supportLoaded with good information for vitamin D and zinc.
Vitamin D information:
- https://www.healthline.com/nutrition/how-much-vitamin-d-to-take#How-Common-Is-Vitamin-D-Deficiency
- https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2770157
- https://www.sciencedirect.com/science/article/pii/S0960076020302764
Zinc:
Come join the community chat every first Saturday of each month.
https://www.fattruckerpodcast.com/community-chat/
--- Support this podcast: https://podcasters.spotify.com/pod/show/fattruckerpodcast/supportDo you have a trigger food?
--- Support this podcast: https://podcasters.spotify.com/pod/show/fattruckerpodcast/supportI'm seriously fighting depression, but today is a good day and a good day to start things anew.
--- Support this podcast: https://podcasters.spotify.com/pod/show/fattruckerpodcast/supportexcerpt...
Moreover, if you ask me what these people ate, I can tell you what I ate and what I saw my family, people in my school and work (we were provided food both at school and at work), ate: low carbs, high animal protein and fat, and minimal processed foods.
Fruits and veggies were only seasonal. Heck, I had to wait for summer to eat ice cream! It was not made unless it was summer and only for the short duration of summer...
I present an article by Dr Stephen Hussey, I highly recommend you read this. Full article linked: https://www.resourceyourhealth.com/post/the-overlooked-tragedy-of-coronavirus?fbclid=IwAR3m0YQ8ibC42hDbkvifhwn9Z7xRtiVwmQijxIPoTriDVnOq1Z5TrF3HpY8
on the 14th of this month, I will hit my one year ketoversary. I'm inviting questions and comments about my years journey into keto and omad.
email at: info@fattruckerpodcast.com
I'm back on track after suffering from self-induced depression for several weeks. Mom is doing well. I'm just not ready for carnivore, man I like a good salad covered in cheese and meat from time to time.
covid19 is a virus and we take a look at articles indicating that both keto and intermittent fasting might boost the immune system and other health benefits.
My heart goes out to any and all that are effected by covid19. ...
I've decided full carnivore isn't so much for me. I like a good crispy salad on occasion.
My mom had to have emergency surgery for a heart failure issue and I'm still recovering, and she is too. My mind is foggy and I can't concentrate right now. Give a couple weeks and I'll be back as strong as ever.
--- Support this podcast: https://podcasters.spotify.com/pod/show/fattruckerpodcast/supporthttps://graziadaily.co.uk/life/real-life/science-says-vegetarian-worse-environment-eating-meat/
90 second keto bread.
- 1 egg
- 1 tablespoon heavy cream
- 1 tablespoon olive oil
- 1 tablespoon coconut flour
- 1 tablespoon almond flour
- 1/4 teaspoon baking powder
- optional: salt, herbs, cheese, etc
mix well, pour into microwave safe mug or dish, microwave on high for 90 seconds.
--- Support this podcast: https:/...How bad can being bad for 4 days be? bad enough.
--- Support this podcast: https://podcasters.spotify.com/pod/show/fattruckerpodcast/supportGnome defense against the patent trolls is nearly $133,000. Lets give them even more: https://secure.givelively.org/donate/gnome-foundation-inc/gnome-patent-troll-defense-fund
--- Support this podcast: https://podcasters.spotify.com/pod/show/fattruckerpodcast/supportIt seems like it took forever to finally happen, but I finally did my DOT medical card recert. *Spoiler, it's for 2 years :) .
Short episode, just a quick how'd it go and a thanks to all those that listen.
In this episode:
DOT certification notification has arrived.
My son and his girlfriend are now doing keto.
I finally lost that 2 "freakin" pounds.
I don't think Keto Stix are useless after becoming well fat adapted.
Make fasting and extended fasting easy, do Keto first and add the fasting and extended fasting weeks later.
My take on the 2020 dietary guidelines open discussion 2nd meeting.
https://y...
I had to realize that part of my stall must be from carb creep. So I downloaded carb manager to see, and yes I've been having some serious carb creep.
My mom is now doing low carb.
My wife is leaning toward low carb.
And computer issues too LOL
Sign the petition to tell the government we want better nutritional guidelines. I know we can just eat whatever we want and we can completely ignore the guidelines, but.... these gui...
Don't everyone gasp at once, but I am a fat truck driver that smokes!! I know, I know, right? This episode details my plans to quit smoking while on a ketogenic diet and where my mindset is for this new task towards better health. Future episodes will continue to chronicle my keto quit smoking plans.
Rambo apple: https://en.wikipedia.org/wiki/Rambo_apple
Omega 6 and sunburns: http://yelling-stop.blogspot.com/2017/11/n1-on-...
Update from broken tooth syndrome. Weightloss stall and focus on the other benefits including the anti-inflammatory effects. Sugar as addictive as cocaine.
https://www.brainmdhealth.com/blog/what-do-sugar-and-cocaine-have-in-common/
https://www.indy100.com/article/research-sugar-addictive-cocaine-hard-drugs-7990081
--- Support this podcast: https://podcasters.spotify.com/pod/show/fattruckerpodcast/supportIn this episode, my tough weekend made the episode a bit late, but lets talk about how to get started into keto and intermittent fasting. I also include some tips to help that start be a little smoother, and the navy seals are looking into the keto diet to help performance.
http://www.businessinsider.com/navy-seals-keto-diet-to-be-even-more-effective-2019-6
--- Support this podcast: https://podcasters.spotify.com/pod/show/f...What are you waiting for? What is your trigger to get started in fixing your health issues? In this episode I go into painful detail of my reasons for not becoming my father.
Links:
https://www.ncbi.nlm.nih.gov/pubmed/30881073
Big pharma, big money, politicians that can be bought, bad science, and genuine ignorance is a whole lot of what got us were we are today.
Corrections in this episode. BP was 150/89. Keto didn't help my distraction dislexia in this episode lolCorrections in this episode. BP was 150/89. Keto didn't help my distraction dislexia in this episode lol
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