Are you training to deal with lactate or are you training to reduce lactate production? The distance you race makes all the difference.

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April 30, 2019 • 6 mins

Training your body to deal with elevated levels of lactate is beneficial for short distance racing but it is disastrous for Ironman and half ironman racing. Tune in for more.

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.css-15opob5{left:0;position:absolute;top:0.8rem;} All Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Are you training to deal with lactate or are you training to reduce lactate production? The distance you race makes all the difference.