The oxygen cost of 95, 85, and 75 RPM - A case study. - FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.

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The oxygen cost of 95, 85, and 75 RPM - A case study.

May 23, 2019 • 8 mins

I switched from a mid 90 cadence to a mid 70's cadence. Since then I have improved my bike times and qualified for Kona 5 times. My previous 14 races were in the 90's.

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}The oxygen cost of 95, 85, and 75 RPM - A case study.