Shame, trauma, fear, pain and dissociation are all words that many women associate with sexuality and body shaming. Salona Carlisle is on a mission to help women find pleasure and sensuality and come back home to their bodies. In this episode Salona and I openly discuss how being sensual in the everyday helps us heal and bring wholeness back into our lives. Join me in this interesting and informative episode.
- How to power down our nervous system to be home in our body.
- How to claim our freedom of expression and wholeness.
- How to invite more pleasure in our lives.
Links Mentioned:
Salona’s podcast on sacred sexual empowerment
Free Gift!!!! 5 part audio series: The feminine soul fulfillment formula. A daily practice to feed your most luminous self and spirit. 7 practices and daily template
Favorite Quotes:
“The power of sensuality is that it forces the nervous system to calm down, it forces us to become more receptive, and allows our aliveness to come forward.” Salona Carlisle
“Being numbed out and estranged from our bodies creates pain.” -Salona Carlisle
“When women dissociate from their sexual essence, they often feel that part of them is missing. It creates a lack of wholeness or completeness and vibrancy” -Solana Carlisle
“See the underlying sacredness of everyday life, of what seems like the ordinary experience.” -Salona Carlisle
“When we embrace our sexual life force, it provides a beautiful road map that gives us permission to fall in love with sex again and come back home to our bodies and our sexual aliveness in the most wholistic way. It restores sacredness back into those places that have been disowned and shunned and rejected so we can reclaim our freedom of expression and wholeness.” -Salona Carlisle
“We’ve turned away from the recognition of what is present and what is happening.” -Salona Carlisle
“Loving ourselves is a lifelong journey.” -Andrea Catherine
“The most powerful practice you can take on to wake up you sensual awareness, is self love. Practice coming back into your body and being with what is present in a space of unconditionality.” -Salona Carlisle
“Lean into the moments of joy and pleasure in all moments of life.” -Salona Carlisle
Meet Salona:
As a feminine embodiment coach, transformational guide, sacred sexuality mentor, and tantra practitioner, Salona guides women on the journey into radical self-love and back into their essential
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