Feel Good

Does it seem like the more you effort to lose the weight, the more your body makes sure none is ever lost?

Why would your body NEED to keep the excess weight?

Your body may be using your excess weight as a safe harbor, to sequester toxicity it is unable to remove, to ensure optimal body function.…

A personal trainer will train the biceps AND the triceps. When they work the quadriceps, they know it is vital to work the hamstrings too. Why? Because imbalanced training leads to injuries, and personal trainers know it. After building and strengthening, personal trainers never forget to stretch, because that counterbalancing element also protects and keeps the body safe.…

Back in the 80’s I bought into the big trend that declared eating fat made you fat. They weren’t just advocating low fat diets, they were encouraging no fat diets and food manufacturers were quick to include “NO FAT” on their labels to grab the emerging market.…

Falling off course is natural, par for the course and to be expected as part of ANY change process. Weight loss is a transformational process, not only of the body, but of how you feel, think, behave and how you live.…

Hyperbaric Oxygen Treatment (HBOT) has been a part of my life since 2013. Some people reach for medication, I go to Hyperbarics. Over the years it has proven effective and beneficial for extremely different health recovery challenges. The one thing that has people leave this incredible option behind too early is their ears.…

Small toxic exposures, and exposures in general, are often blown off as unimportant. But are they? The active chemical in Viagra proves that infinitesimal exposures have big results. Viagra was developed and believed to lower blood pressure and enlarge blood vessels, but during the human trials male test subjects who were involved in the research because of their high blood pressure reported its side effect.…

I can guarantee there are traps, poison and quicksand on your path, because every path has them. Some are obvious, others well disguised and some are downright seductive! As you already know from experience, traps, poison and quicksand slow you down, create new weak links, give birth to problems you never had before and may snowball into an avalanche that buries you.…

Reaching your weight loss finish line for a permanent result with ease and comfort may hinge entirely on your finding the solution to a physical symptom you don’t believe is related to your weight loss success.

You, and your body, are only as strong as your weakest link
Anything effecting your physical body is effecting your weight loss

When it is put like that it is common sense, right?…

You know you are addicted when you eliminate your “drug” of choice and it feels like something is missing, life just isn’t “as good” without it, you trouble with staying present during activities and conversations because your mind strays to orchestrating your next “fix”.…