Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!
Episodes
David and Jill's Amazing Exposure Webinar
Part 1 of 2
Today, you will hear part 1 of the Webinar that Dr. Jill Levitt and I did on September 11th of the fine points of exposure techniques for anxiety disorders. More than 2,000 individuals (main...
Ask David
Are You Getting Old and Cranky Now?
TEAM CBT and Spirituality
The answers to today's questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discussion of each question.
- Jenn asks: Are you getting old and cranky now?
- Jenn also asks: How did you get involved with / de...
Dr. David Burns and Jill Levitt will teach you seven jaw-dropping techniques to end feelings of shyness and social anxiety. For shrinks AND for the general public.
If you're hurting, or you have patients who are hurting, we want you to join us! It's 100% free. Therapists even get two FREE CE credits if you attend the live event.
Sign up now at CBTforSocialAnxiety.com. This event could change your life.
It's Wednesday, November 5th,...
Ask David: What's the best way to do Positive Reframing?
Is the "20 Qualities I'm Looking for in an Ideal Mate" reliable?
And, How can I tell if someone I'm dating is REALLY honest, loyal, and faithful?
The answers to today's questions are brief and were ...
Dr. David Burns and Jill Levitt will teach you seven jaw-dropping techniques to end feelings of shyness and social anxiety. For shrinks AND for the general public.
If you're hurting, or you have patients who are hurting, we want you to join us! It's 100% free. Therapists even get two FREE CE credits if you attend the live event.
Sign up now at CBTforSocialAnxiety.com. This event could change your life.
It's Wednesday, November 5th,...
Ask David, Dr. Matthew May asks--and helps us answer--the most common question he hears from his patients and fans: How do I help a loved one, friend, or colleague who's upset, agitated, angry, anxious, and more?
- Matt asks: People ask me about a loved one who is anxious, and want to know what to do to help that person. Example:
"My daughter is hooked on social media. She's literally 'addicted'. She has terrible insomnia,...
You're Right!
A Deep Dive on the Disarming Technique
Featuring Dr. Brandon Vance
On today's podcast, we will be practicing the Disarming Technique and illustrate the Law of Opposites, using real examples with lots of potential for learning. We feature our good friend and esteemed colleague, Brandon Vance, MD, who is an advanced T...
TEAM Trauma Treatment--
How Does It Work? And Why?
Featuring Dr. Jill Levitt
Today's podcast features one of our favorite guests, Dr. Jill Levitt, who is one of the greatest psychology teachers on planet earth. We explore trauma, and how it is treated. We focus in...
Procrastination: Be Gone!
And "Physician, Heal Thyself!"
Really? Why?
The answers to today's questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discussion of each question.
This will be podcast #470 on 10/6/2025
Procrastination: Be Gone!
And Physician, Heal Thyself! Really? Wh...
#469 Ask David--
What if AI steals my job?
I'm freaking out!
Recently, I got a cool question from Megan Morrone, a technology and science editor at Axios. She asked about job anxiety due to fears of AI taking over our work. Initially, I declined to speculate, since I've never treated anxiety due to AI stealing someone's jo...
The 2025 Feeling Good Podcast Survey
Featuring Sevde Kalidiroglu,
Director of Marketing, Feeling Great app
This is the third survey of our podcast fans since the first podcast was broadcast on October 27, 2016, and the most recent was roughly five years ago. Our awesome Director Marketing at the Feeling Great app conducted the s...
#467 Ask David--
How can I help my elderly, demanding grandma?
How can I empathize with hostile political figures?
The answers to today's questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discussion of each question.
Today's questions.
- Brittany says that her elderly gran...
Ask David: Is friendship a basic human need?
Lost and alone--What should I do?
#466 Ask David: Is friendship a basic human need? Lost and alone—what should I do?
The answers to today's questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discussion of each question.
Today's questions.
- Zainab asks: Is friendshi...
The Music of TEAM--
A Little Different from the Music of REBT!
There are many paradoxes in TEAM! That's part of what makes TEAM challenging, but also exciting. Do you know what the plural of paradox is?
Paradise!
Sometimes, music allows us to "see" or "get" something that pure thinking struggles with.
Years ago, followers of the renowned but controversial Dr....
Hopelessness: A New Approach
Featuring Mike Christensen
Often, therapists are drawn to become specialists in the very area where they once suffered and felt most vulnerable. In Mike's case, he describes his own feelings of failure, betrayal, bitterness and hopelessness in his early career, and how he found his way to become a star in the TEAM therapy firmamen...
Defeat Perfectionism
and Discover the Art of Self-Acceptance
Part 2 of 2
Last week, we published Part 1 of the two-hour webinar on techniques to defeat perfectionism. This week, in Part 2 you'll learn many powerful methods to crush the distorted thoughts ...
Defeat Perfectionism
and Discover the Art of Self-Acceptance
Part 1 of 2
This Is for Everyone--Shrinks AND the General Public!
On Wednesday, July 9, 2025, Dr. Jill Levitt and I did a FREE, two-hour webinar on one of the most common causes of stress and fee...
Ask David: How to Stop Giving a Crap
Motivating a Procrastinator . . . and More
The answers to today's questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discussion of each question.
Today's questions.
1. Chris has a question about Positive Reframing and the Magic Dial.
2. Joe asks:...
Ask David--
The Fear of Happiness!
Although we had five questions for today's Ask David episode, we spend the entire podcast on the first question from a man with an intense fear of happiness.
He wrote: How can I use exposure to overcome my fear of happiness?
Hi David,
How would you do exposure for the fear of happiness? Whenever I feel happy I immediately fe...
Part 2 of Our Personal Work with Rhonda
The Surprising Conclusion
of Rhonda's Session with Matt and David
Last week, you heard Part 1 of our personal work--a single two hour therapy session--with Rhonda, focusing on her recent shocking diagnosis of a cancerous and potentially fatal lymphatic tumor in her neck. We did initial T = ...
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