Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!
Episodes
450: ASK DAVID, Featuring Dr. Matthew May
"All About Anger"
Is resentment ever rational or logical?
Are perceptions of injustice always present when people feel angry?
What’s the best way to respond to an angry criticism?
The following answers we...
Stories from My Hippy Days, Part 2
Featuring David and Rhonda
A year or more ago we did a Part 1 podcast on stories from my days as a Stanford Medical student in the late 1960s. This was the Hippy Era and the famous “Summer of Love.”
A young man, Clyde, recently asked if we’d do Part 2, since we didn’t get to all the stories the first time around...
448: Ask David, featuring Adam Hollman
Relationship woes--what should I do?
How can animals have feelings if they can't think?
How often should I fill out the Daily Mood Log?
Why can't husbands express their feelings?
Today we are join...
Perfectionism Update
Featuring Adam Holman
Today we are joined by Adam Holman, LCSW. Adam has recently left his full time clinical practice in Arizona to join our Feeling Great app team here in San Francisco. I think you’ll be delighted by his warmth and wisdom. Although he works with us full-time, he still practices one day per week and specializes in X ...
446 Who am I?
Medical Help that Saves Children’s Lives
Featuring Dr. Rachel Sewall:
“I want to shout from the mountain tops!”
Today we hear from Rachel Sewell, M.D., a Stanford pediatric endocrinologist who provides medically necessary care for transgender and gender diverse young p...
Secrets of Superb Interviewing--
How to Be Everyone's Number 1 Choice!
Today we feature our beloved Kyle Jones, Ph.D, a clinical psychologist who suggested we might do a really cool podcast on the interviewing skills featured in Chapter 16 of my Feeling Good Handbook. Rhonda and I are absolutely delighted to welcome Kyle for his third appearance on to the...
I’m angry! A Once-Undocumented
Immigrant Speaks from the Heart--
Live Work with Sunny, Part 2
Last week you heard Part 1 of the Live work with Sunny, who’s struggling with radically conflicting emotions. On the one hand, he has finally achieved his dream of an incredibly happy and fulfilling life, but he is frequently plunged into profound despair, fear, a...
I’m angry! A Once-Undocumented
Immigrant Speaks from the Heart--
Live Work with Sunny, Part 1
Sunny Choi is a beloved member of the TEAM community. He grew up in Hong Kong before emigrating with his family to the United States when he was 11 years old. He graduated from UCLA with a major in engineering, completed a master’s degree in Engineering Management...
Ask David: The Awesome Hidden Emotion Technique
Featuring Matthew May, MD
with Rhonda and David
The following answers to Ask David questions were written prior to the live podcast where Matt, David, Rhonda, and others discuss the questions in real time. Their answers may differ from Dr. Burns responses listed below.
Getting to Know David
David Answers Personal Questions!
We all know David Burns as the creator of TEAM-CBT, but not many people get to know David, the person. It is fun to know David the person, because he is just like all of us. He is a real person (not a robot), full of life and love.
I want everyone in our audience to be able to relate to Davi...
Vaping--Why and How I Quit.
Featuring Dr. Kyle Jones
Today we feature a beloved friend and esteemed colleague, Dr. Kyle Jones who will talk to us how he escaped from his vaping addiction. Kyle is a clinical psychologist in private practice, now residing in Los Angeles. However, he works virtually throughout California.
He co-leads the OCD Consult...
Episode 438 The TEAM Approach
to Habits and Addictions
Powerful New, Radically Different
Approaches that Can Help!
Today, Dr. Jill Levitt joins David and Rhonda to discuss and illustrate the TEAM CBT approach to habits and addictions and give a little promo for their upcoming online workshop on Habits and Addictions on March 28, 2025.
You can sig...
Overcoming Your Porn Addiction
Featuring the Awesome Thai-An Truong!
🎙️ Hosts:
- Dr. David Burns, Creator of TEAM-CBT and author of Feeling Good
- Rhonda Barovsky, Co-Host and Therapist at the Feeling Great Therapy Center
🎉 Special Guest:
- Thai-Ann Truong. Licensed Professional Counselor, Licensed Alcohol and Drug Counselor and a Superb TEAM-CBT ...
Swimming in an Ocean of Gold--
The Unique Magic of TEAM-CBT!
🎙️ Hosts:
- Dr. David Burns, Creator of TEAM-CBT and author of Feeling Good
- Rhonda Barovsky, Co-Host and Therapist at the Feeling Great Therapy Center
🎉 Special Guests:
- Jeremy Karmel, CEO of the Feeling Great App
- Jason Meno, AI Content Lead and Developer of the Feeling Great App
Hypnosomatic Therapy
Featuring Erik Burns
In this episode of the Feeling Good podcast, we hear from another David Burns—not me (David Dean Burns), but rather David Erik Burns, my wonderful and beloved son. Erik discusses his journey in creating BloomHarmony.org, his new clinical practice that integrates hypnotherapy with somatic work.
To kick things off, Erik...
David, Matt, and Rhonda Answer Your Questions!
What's the One-Minute Drill work? How does it work?
What's Memory Rescripting? How does it work?
How can I endure boring and irrelevant college work?
- Aaron asks: How do you do the One Minute Drill?
- Aaron asks how and why Memory Rescrip...
David, Matt, and Rhonda Answer Your Questions!
1. How can I help my depressed son?
2. What can you do on a boring first date?
3. Are depression and anxiety genetic and hopeless?
4. What do scary, intrusive thoughts mean?
The answers to this week’s qu...
Jacob Towery, MD
Michael Luo, MD
Finding Humans Less Scary
The 3rd Annual Triumphant Return
Read more
Overcome Your Screen Addictions!
Featuring Dr. Brandon Vance
Today we interview Dr. Brandon Vance, the Founder of the wildly popular Feeling Great Book Clubs and many other psychoeducational groups for the general public as well as shrinks. Today, he tells us about his latest group designed for people with the newly named "screen addiction."
Dr. Vance formed ...
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