Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!
Episodes
"Doctor, why won't you ever tell me how you really feel?"
Therapist Self-Disclosure--
Featuring Dr. Carly Zankman
This week, Dr. Carly Zankman joins us to discuss a really interesting and controversial topic—self-disclosure by a therapist. When is it helpf...
Helping a Loved One with Schizophrenia
Treating OCD! My Hands Might Be Contaminated!
How To Mend an Angry, Broken Heart
The answers to today's questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discussion of e...
Live Work with Madeleine
I'm Helpless! Part 3 of 3
Today, we are pleased to present the live and unedited follow-up session with Madeleine, a loving mother who became terrified when she realized that her oldest beloved daughter might be in mortal danger during her hear abroad while in college.
Read more
Live Work with Madeleine
I'm Helpless! Part 2 of 3
Today, we are pleased to present the exciting conclusion of our work with Madeleine, a loving mother who fears that her eldest daughter might be in mortal danger during her year abroad. Last week, you heard about the T = Testing and E = Empath...
Live Work with Madeleine
I'm Helpless! Part 1 of 3
Today, we are pleased to present one of our favorite podcast topics—live work with a real human being who is suffering. We will be working with Madeleine, a woman who read a disturbing article while at the hairdresser and freaked out, sensing that one of her daughters might be in...
Past Projection vs. Memory Rescripting
Why Can't I Lose Weight?
Do Demons Cause Negative Thoughts!
Featuring Our Beloved Dr. Matthew May
The answers to today's questions are brief and were written prior to the show. Lis...
Am I Helping People Who Are Suicidal?
Should I Worry about My Daughter's Anxiety?
Disarming Yourself
The answers to today's questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discussion of each question.
Here a...
Ask David
Why do I obsess?
Why do I have to be perfect?
How can I share my feelings
without oversharing?
The answers to today's questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discussion of each question.
Relapse and Relapse Prevention for Overeating
Featuring Dr. Angela Krumm
On today's podcast, we proudly feature an old friend, Dr. Angela Krumm, on the topic of relapse prevention for habits and addictions. This is certainly a top of incredible importance, since all treatments for all habits and addictions seem to have extremely ...
Most of us think we're great communicators… but the truth is, we often aren't. At the free webinar on Wednesday, December 3 from 11 to 1 PT, you'll learn some tremendous new skills that will blow your mind. They'll also transform your relationships with the people you care about!
Sign up now at FeelingGoodWebinar.com.
It's for EVERYBODY! Shrinks and the general public alike are warmly welcome...
COMING UP IN JANUARY: Fast Track to LEVEL 3 TEAM CBT Certification
Howdy! If you're a therapist looking to strengthen your TEAM CBT skills and earn continuing education credit, here's an exceptional opportunity coming up in January 2026.
Feeling Good Institute's
Fast Track to Level 3 TEAM CBT Certification
Starts January 16, 2026 • 25 weeks • 46 CEs
Special Offer for Podcast Listeners:
Use discount code FRIEND50 for a course price ...
David and Jill's Amazing Exposure Webinar
Part 2 of 2
Today, you will hear part 2 of the Webinar that Dr. Jill Levitt and I did on September 11th on TEAM CBT and powerful exposure techniques for anxiety disorders. Read more
David and Jill's Amazing Exposure Webinar
Part 1 of 2
Today, you will hear part 1 of the Webinar that Dr. Jill Levitt and I did on September 11th of the fine points of exposure techniques for anxiety disorders. More than 2,000 individuals (main...
Ask David
Are You Getting Old and Cranky Now?
TEAM CBT and Spirituality
The answers to today's questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discussion of each question.
- Jenn asks: Are you getting old and cranky now?
- Jenn also asks: How did you get involved with / de...
Dr. David Burns and Jill Levitt will teach you seven jaw-dropping techniques to end feelings of shyness and social anxiety. For shrinks AND for the general public.
If you're hurting, or you have patients who are hurting, we want you to join us! It's 100% free. Therapists even get two FREE CE credits if you attend the live event.
Sign up now at CBTforSocialAnxiety.com. This event could change your life.
It's Wednesday, November 5th,...
Ask David: What's the best way to do Positive Reframing?
Is the "20 Qualities I'm Looking for in an Ideal Mate" reliable?
And, How can I tell if someone I'm dating is REALLY honest, loyal, and faithful?
The answers to today's questions are brief and were ...
Dr. David Burns and Jill Levitt will teach you seven jaw-dropping techniques to end feelings of shyness and social anxiety. For shrinks AND for the general public.
If you're hurting, or you have patients who are hurting, we want you to join us! It's 100% free. Therapists even get two FREE CE credits if you attend the live event.
Sign up now at CBTforSocialAnxiety.com. This event could change your life.
It's Wednesday, November 5th,...
Ask David, Dr. Matthew May asks--and helps us answer--the most common question he hears from his patients and fans: How do I help a loved one, friend, or colleague who's upset, agitated, angry, anxious, and more?
- Matt asks: People ask me about a loved one who is anxious, and want to know what to do to help that person. Example:
"My daughter is hooked on social media. She's literally 'addicted'. She has terrible insomnia,...
You're Right!
A Deep Dive on the Disarming Technique
Featuring Dr. Brandon Vance
On today's podcast, we will be practicing the Disarming Technique and illustrate the Law of Opposites, using real examples with lots of potential for learning. We feature our good friend and esteemed colleague, Brandon Vance, MD, who is an advanced T...
TEAM Trauma Treatment--
How Does It Work? And Why?
Featuring Dr. Jill Levitt
Today's podcast features one of our favorite guests, Dr. Jill Levitt, who is one of the greatest psychology teachers on planet earth. We explore trauma, and how it is treated. We focus in...
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