Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!
Episodes
How to Give Critical / Negative Feedback
In a Loving, Constructive Way
AND
How to Avoid the Common Traps
Today’s podcast features Dr. Jill Levitt, Director of Training at the www.FeelingGoodInstitute.com in Mountain View, California and co-leader of David’s weekly TEAM-CBT training grou...
The Feared Fantasy Festival!
Featuring Jill Levitt, PhD
Rhonda asked about the differences between the four Feared Fantasy Techniques and what each one is used for. So we're dedicating today's podcast to answering that question and bringing them all to life. We are honored to be joined by our beloved and brilliant Dr. Jill Levitt, the Director of Clinician Tr...
Ask David: Getting Off Benzos
How Does Music Stir Our Emotions?
Combatting Negative Thoughts about the World
Treating Schizophrenia with TEAM
The Four Feared Fantasy Techniques
and more!
Questions for today:
- ...
Meet Tahn Palmetto
Theravada Buddhism--the Thai Forest Tradition
Our dear colleague, Jason Meno, generously invited five high-profile Buddhist monks / teachers, to appear on our Feeling Good Podcast, hoping we could feature one every week during our "Enlightenment Month." He included his dear friend and ordained Buddhist monk, Tahn Palmetto. Happily, Tahn ac...
The Mindfulness Mystery Tour!
And Two Mind-Boggling Discoveries about Meditation!
Featuring Jason Meno
Today, Jason Meno, our beloved AI guy on the Feeling Great App team, shares some incredible and innovative research he recently did on the effect of meditation on how we think and feel. As you know, basic research is a hi...
Ask David
How Can I Change an SDB (Self-Defeating Belief)?
How Can I Cope with Intense Public Speaking Anxiety?
Featuring Rhonda Barovsky, Psy.D., Matthew May, MD,
Jason Meno and David Burns, MD
Read more
418 The Fear of Driving
Featuring Werner Spitzfaden, LCSW
and Rhonda Barovsky, PsyD
Today, we feature Werner Spitzfaden, LCSW, a Level 3 certified TEAM-CBT therapist who recently treated Rhonda, who's driving phobia returned during the pandemic because she did very little driving at that time. After you overcome any fear o...
Podcast 417 Bullying
Featuring Manuel Sierra, MD (pictured above)
Today, we welcome an old friend, Manuel Sierra, MD, who practices pediatric psychiatry in Idaho, and Dr. Matt May, a familiar and beloved colleague, to discuss bullying.
Below you’ll find a great list of questions Dr. Matt May submitted just prior to today’s podcast, along with some links you m...
Podcast 416 Ask David
is it reckless to question the existence of the "soul?"'
How can I make myself accountable?
Do we have a "personality," or is that just another illusion?
Do questions about the "self" and "free will" involve All-or-Nothing thinking?...
Question #1: John asks: Can you do TEAM on your own?
Question #2: John asks: Can you provide more insights or instructions on how to do Positive Reframing on your own? It seems to be an incredibly important key to TEAM-CBT.
Question #3: Ann asks: What can I do when I blush and my face turns bright red?
Question #4: Dylan asks: Can you have a delayed reaction to the CBT exercises?
#415 September 23 A...
Feeling Down?
Try the Feeling Great App for Free!
The Feeling Great App is now available in both app stores (IOS and Android) and is for therapists and the general public, and you can take a ride for free! Check it out at FeelingGreat.com!
Life Coaching: A New Dimension in Counseling
Today we discuss the recent upsurge in...
Ask David
Disturbing Intrusive Thoughts--
where do they come from?
Alone and Liking It--is that Okay?
Help with those darned Shoulds, and more!
The following show notes were written before the show. The actual live discussions will vary somewhat from the answers you will find here, whi...
Feeling Down?
Try the Feeling Great App for Free!
The Feeling Great App is now available in both app stores (IOS and Android) and is for therapists and the general public, and you can take a ride for free! Check it out at FeelingGreat.com!
What's a Give-Get Imbalance?
What's the Best Treatm...
Ask David: What’s Self-Esteem? What’s Self-Acceptance?
In today’s podcast we address six common questions about self-esteem, including:
- What is Self-Esteem?
- How does it differ from self-confidence?
- How does it differ from self-acceptance?
- What’s the difference between conditional and unconditional self-esteem?
- What’s the best way to develop self-esteem?
- What do you mean when you say that on...
Feeling Down?
Try the Feeling Great App for Free!
The Feeling Great App is now available in both app stores (IOS and Android) and is for therapists and the general public, and you can take a ride for free! Check it out at FeelingGreat.com!
What's the Meaning of Life?
Before we start today, I have a special shoutout to Max...
Feeling Down?
Try the Feeling Great App for Free!
The Feeling Great App is now available in both app stores (IOS and Android) and is for therapists and the general public, and you can take a ride for free! Check it out at FeelingGreat.com!
Is the Universe One? Is the Universe Real?
Is the Universe Real?
These two...
Special Announcement #1
The Legendary Summer Intensive
Starts on Thursday of this week!
Featuring Drs. David Burns and Jill Levitt
August 8 - 11, 2024
Click for registration / more inform...
Special Announcement #1
Attend the Legendary Summer Intensive
Featuring Drs. David Burns and Jill Levitt
August 8 - 11. 2024
Learn Advanced TEAM-CBT skills
Heal yourself, heal your patients
Special Announcement #1
Attend the Legendary Summer Intensive
Featuring Drs. David Burns and Jill Levitt
August 8 - 11. 2024
Learn Advanced TEAM-CBT skills
Heal yourself, heal your patients
Special Announcement #1
Attend the Legendary Summer Intensive
Featuring Drs. David Burns and Jill Levitt
August 8 - 11. 2024
Learn Advanced TEAM-CBT skills
Heal yourself, heal your patients
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