Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!
Episodes
Jacob Towery, MD
Michael Luo, MD
Finding Humans Less Scary
The 3rd Annual Triumphant Return
.css-1t8gq41{border:none;background-image:none;background-color:transparent;box-shadow:none;color:#2F3133;cursor:pointer;font-size:inherit;padding:0;-webkit-text-decoration:inherit;text-decoration:inherit;width:-webkit-max-content;width:-moz-max-content;width:max-content;}.css-1t8gq41:hover,.css-1t8gq41:focus{-webkit-text-decoration:inherit;text-decoration:inherit;}
Overcome Your Screen Addictions!
Featuring Dr. Brandon Vance
Today we interview Dr. Brandon Vance, the Founder of the wildly popular Feeling Great Book Clubs and many other psychoeducational groups for the general public as well as shrinks. Today, he tells us about his latest group designed for people with the newly named "screen addiction."
Dr. Vance formed ...
Do Negative Thoughts REALLY Cause Depression?
An Answer--At Last!--from Research
Featuring David Burns, Jeremy Karmel, Diane Spangler and Rhonda Barovsky
Today, David and two dear colleagues--Jeremy Karmel, CEO of the Feeling Great Corporation, and Dr. Diane Spangler--share the amazing results of two types of research on t...
Ask David
With Special Guest Expert, Dr. Matthew May
Daily Mood Log: Does it have to be done perfectly?
Somatic Complaints: How does TEAM Help?
Passive Aggression: What distortions cause it?
- Roger, from Australia, asks: Do daily mood logs stil...
Tahn Wanders . . . and Wonders
A Young Monk's Search for Peace and Happiness
Today we are honored by a second visit from Tahn Pamutto, who first appeared as a podcast guest on November 4, 2024, where he described his transition from a soldier in Iraq to an ordained Buddhist monk. He also gave us a taste of Buddhist teachings, and compared them to what we to i...
Live work with Joshua--
The Secret of Self-Esteem
I was recently a guest on the “Philosophical Weightlifting” podcast with host Joshua Gibson (link). At the end of the interview, he asked if I could give an example of some of the techniques in TEAM-CBT, so I decided to jump right into a live demonstration, in real time, which we are publishing on today’s pod...
The Story of My Life, Part 1
David is interviewed by Joshua Gibson,
Host of the Psychological Weightlifting Podcast
Hi! Today will be a bit different. I appeared as a guest on a cool podcast called Psychological Weightlifting, hosted by Joshua Gibson. I kind of described the trajector...
Waking Up Dreading the Day
Mother-Daughter Problems
Patients Who Are Afraid of Their Feelings
Romantic Problems, and More
Questions for today:
- Rose asks: I wake up dreading the day. What can I do?!
- Maggie integrates TEAM-CBT with prayer and asks for help with mother / daughter issu...
How to Give Critical / Negative Feedback
In a Loving, Constructive Way
AND
How to Avoid the Common Traps
Today’s podcast features Dr. Jill Levitt, Director of Training at the www.FeelingGoodInstitute.com in Mountain View, California and co-leader of David’s weekly TEAM-CBT training grou...
The Feared Fantasy Festival!
Featuring Jill Levitt, PhD
Rhonda asked about the differences between the four Feared Fantasy Techniques and what each one is used for. So we're dedicating today's podcast to answering that question and bringing them all to life. We are honored to be joined by our beloved and brilliant Dr. Jill Levitt, the Director of Clinician Tr...
Ask David: Getting Off Benzos
How Does Music Stir Our Emotions?
Combatting Negative Thoughts about the World
Treating Schizophrenia with TEAM
The Four Feared Fantasy Techniques
and more!
Questions for today:
- ...
Meet Tahn Palmetto
Theravada Buddhism--the Thai Forest Tradition
Our dear colleague, Jason Meno, generously invited five high-profile Buddhist monks / teachers, to appear on our Feeling Good Podcast, hoping we could feature one every week during our "Enlightenment Month." He included his dear friend and ordained Buddhist monk, Tahn Palmetto. Happily, Tahn ac...
The Mindfulness Mystery Tour!
And Two Mind-Boggling Discoveries about Meditation!
Featuring Jason Meno
Today, Jason Meno, our beloved AI guy on the Feeling Great App team, shares some incredible and innovative research he recently did on the effect of meditation on how we think and feel. As you know, basic research is a hi...
Ask David
How Can I Change an SDB (Self-Defeating Belief)?
How Can I Cope with Intense Public Speaking Anxiety?
Featuring Rhonda Barovsky, Psy.D., Matthew May, MD,
Jason Meno and David Burns, MD
Read more
418 The Fear of Driving
Featuring Werner Spitzfaden, LCSW
and Rhonda Barovsky, PsyD
Today, we feature Werner Spitzfaden, LCSW, a Level 3 certified TEAM-CBT therapist who recently treated Rhonda, who's driving phobia returned during the pandemic because she did very little driving at that time. After you overcome any fear o...
Podcast 417 Bullying
Featuring Manuel Sierra, MD (pictured above)
Today, we welcome an old friend, Manuel Sierra, MD, who practices pediatric psychiatry in Idaho, and Dr. Matt May, a familiar and beloved colleague, to discuss bullying.
Below you’ll find a great list of questions Dr. Matt May submitted just prior to today’s podcast, along with some links you m...
Podcast 416 Ask David
is it reckless to question the existence of the "soul?"'
How can I make myself accountable?
Do we have a "personality," or is that just another illusion?
Do questions about the "self" and "free will" involve All-or-Nothing thinking?...
Question #1: John asks: Can you do TEAM on your own?
Question #2: John asks: Can you provide more insights or instructions on how to do Positive Reframing on your own? It seems to be an incredibly important key to TEAM-CBT.
Question #3: Ann asks: What can I do when I blush and my face turns bright red?
Question #4: Dylan asks: Can you have a delayed reaction to the CBT exercises?
#415 September 23 A...
Feeling Down?
Try the Feeling Great App for Free!
The Feeling Great App is now available in both app stores (IOS and Android) and is for therapists and the general public, and you can take a ride for free! Check it out at FeelingGreat.com!
Life Coaching: A New Dimension in Counseling
Today we discuss the recent upsurge in...
Ask David
Disturbing Intrusive Thoughts--
where do they come from?
Alone and Liking It--is that Okay?
Help with those darned Shoulds, and more!
The following show notes were written before the show. The actual live discussions will vary somewhat from the answers you will find here, whi...
Popular Podcasts
Today’s Latest News In 4 Minutes. Updated Hourly.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.