Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!
Episodes
Mastering the Daily Mood Log
Small Details, Life-Changing Results
Episode Summary
The Daily Mood Log might seem simple—even boring—but its impact can be profound. In this episode, ...
Live Work with Ruben: Part 1 of 2
Working with Performance Anxiety in Real Time
Hosts:
Kevin Cornelius, LMFT
Dr. David Burns
Guests:
Dr. Jill Levitt
Ruben Land
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The Moment You're in Matters More Than the One You Remember
You Can Recover from Trauma by Focusing on the Present
Hosts:
Kevin Cornelius, LMFT
Dr. David Burns
Episode Over...
Is it Time for a New Approach to Emotional Suffering?
Advantages and Disadvantages of DSM Diagnoses
Hosts:
Kevin Cornelius, LMFT
Dr. David Burns
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COMING UP IN JUNE: Fast Track to LEVEL 3 TEAM CBT Certification
Hi there! If you're a therapist looking to strengthen your TEAM CBT skills and earn continuing education credit, here's an exceptional opportunity coming up in June 2026.
Feeling Good Institute's
Fast Track to Level 3 TEAM CBT Certification
Starts June 22, 2026 • 25 weeks • 46 CEs
Special Offer for Podcast Listeners:
Use discount code FRIEND for a course pr...
Ask David: Is High Speed Change a Quick Fix?
Trauma, Anxiety, and What Really Works
Hosts:
Kevin Cornelius, LMFT
Dr. David Burns
Guest...
Ask David: Help! Relentless Anger! Nothing Works!
Is Freedom of Speech a "Need?"
Hosts:
Kevin Cornelius, LMFT
Dr. David Burns
Guest: Dr. Rhonda Barovsky
Today I am th...
500: Celebrating Rhonda's Triumphant Leadership -
and a Sad Goodbye
In this very special 500th episode of the Feeling Good Podcast, Matt May, Jill Levitt and I pause to celebrate a remarkable milestone, our 500th episode of the Feeling Good podcast, and to honor someone who has been at the heart of it for the past 273 episodes: Rhonda Barovsky
Sinc...
Inside the Therapy Room:
A Live TEAM CBT Session with Hiral--
The Exciting Conclusion!
Part 2 of 2
Overview
What an incredible day. David and I had the privilege of working with H...
Inside the Therapy Room:
A Live TEAM CBT Session with Hiral
Part 1 of 2
Overview
What an incredible day. David and I had the privilege of working with Hiral, a young mother from India...
Why Isn't TEAM More Popular?
Why Do So Many Therapists Resist TEAM CBT?
Featuring Matt May, MD
Why has the therapeutic community been so resistant to TEAM? This topic has been a concern to me or many years. To be honest,...
Should Therapists Express Their Feelings?
Freud's Huge Error!
Featuring Matt May, MD
Today we touch base on a really important and highly controversial question: Should therapists exp...
Hello! Dr. Jill Levitt and I have an amazing full-day CE workshop on changing core beliefs coming up in a few weeks. If you've ever struggled with Perfectionism, Perceived Perfectionism, or the Love, Achievement, or Approval Addictions, you're going to love this all-new workshop called The Deeper Dimension in CBT. Sign up now at CBT-Workshop.com.
📅 Friday, April 24, 2026
🕛 8:30 AM – 4:30 PM PT
CE Workshop for Therapists
$19...
#495 Stop Helping! Here's How.
Featuring Thai-An Truong on Codependency
Thai-An Truong, LPC, LADC is a Certified TEAM-CBT Trainer, Level 5 and loves sharing tools and processes to help other therapists feel more confident, effective, and joyful in their wor...
What if the old techniques don't work now?
What can I do if I'm boring on dating apps?
How do I balance TEAM CBT with Life?
Read more
What can I do if I relapse?
Good Morning Dr. Burns,
I will make this email quick, as I'm sure you have several other emails to read through.
First off, thank you so much for your research and contributions to TEAM CBT! My mother introduced me to this form o...
Download the incredible Feeling Great app today for FREE at FeelingGreat.com! This is my $99 GIFT for you.
- Dr. David Burns
Meet the Fantastic—and Controversial—Dr. David Healy
Psychiatric Drug Companies--
What Are They NOT Telling Us?
Today, we are thrilled to interview the famed and courageou...
Ask David, #491, featuring our beloved Dr. Matthew May.
Can Introverts be helped?
How can we enhance our happiness?
What's the best movie to watch if your father rejected you?
How can I identify my feelings?
The answers ...
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