Our culture often only views menopause through a physical lens and overlooks the psychological and spiritual effects of this stage of life. In this episode, Heidi welcomes psychotherapist, renowned yoga instructor, and founder of Yoga Psychology Ashley Turner, who opens up about her “dark night of the soul” journey through perimenopause and mid-life motherhood, and her vision of shifting the relationship women have to this season of life.
Together, Heidi and Ashley discuss the lack of support for women navigating perimenopause and how Ashley is working to close this gap. They dive into the intersection of hormones, mental health, and spirituality, offering advice on embracing this phase as a powerful opportunity. Ashley shares her expert tips on finding your voice in midlife and connecting with a well-informed health practitioner who truly understands your journey. You’ll also learn more about her transformative offerings and ways to get involved with her life-changing community.
Topics Covered:
(1:18) Ashley’s experience of perimenopause coinciding with her new motherhood at midlife
(10:51) Understanding the psychology of perimenopause and how to seek out support and care
(15:33) The systemic shifts in the perception of menopause
(19:16) Tips for advocating for your health and finding a well-educated healthcare practitioner
(22:09) Advice for embracing your feminine power, living in integrity/alignment, and rising into your authenticity
(32:50) How you can get involved with Ashley’s offerings
Resources Mentioned:
Follow Ashley:
- On Instagram: @ashleyturner1
- Learn more about The Haven Community
Follow Heidi:
- Receive weekly love notes from The Ranch
- Contact Heidi: heidi@heidistevens.co
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