In this episode, Coach Shangrila talks with Reggie, our athlete from Illinois, dad of 3 kids, husband, family man & business owner who shares his strategies, insights and story about how he was able to finish his 1st Ironman in under 14 hours while staying injury-free.
🤔 What to do when multiple businesses and work travel requires a lot of your time but you still want to train for an Ironman
🤔 How to make Indoor training work (Peloton, treadmill, only pool/no open water access)
🤔 How to have a strong Ironman run even if it is the hardest sport for you
🤔 How to figure out Ironman nutrition that works for you
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