You can sleep 8 hours and still wake up exhausted. Why? Because rest isn't just physical — it's emotional, mental, social, spiritual, creative, and sensory too.

In this powerful episode, Ashlina unpacks the seven types of rest every woman needs to feel grounded, radiant, and fully...

In this episode of The Feminine & Ambitious Podcast, I'm diving into the real-life changes I made once I started studying neuroscience and understanding how our brains truly work. When you learn the science behind habits, thoughts, emotions, and energy — you can't unsee it.

I'll walk...

Perimenopause 101 — What's Really Happening in Your 40s and How to Prepare

In this episode of Feminine & Ambitious, I'm breaking down exactly what perimenopause is, the science of what's happening inside your body and mind, and the lifestyle shifts that can help you feel vibrant aga...

As women, we set the tone of our homes. Our moods, our rhythms, our presence — they ripple through the atmosphere and shape how everyone feels inside those walls. In today's episode of Feminine and Ambitious, I'm sharing how to step into your role as the Hearth Keeper this fall and why your energy is the pulse of your space.

Are you living too much in your masculine—or leaning too heavy in your feminine? In this episode, I share a personal story (yes, it starts with Kris Jenner's advice about keeping a clean car!) and how it woke me up to the importance of balancing my masculine and feminine energy.

When these two energies are out of alignment, midlife becomes a recipe for burnout—w...

After the wild freedom of summer — travel, late nights, looser schedules — September has a way of calling us back to structure. But getting back into a rhythm isn't always easy. If you've ever struggled with feeling "off" after a season of fun, this episode will help you ease into a grounded, feminine reset.

In this episode of ...

✨ What New Orleans Taught Me About Living Intentionally ✨

New Orleans is a city with soul. Its rich history, resilience after Katrina, the music spilling into the streets, the food meant to be savored, and the magic of second line parades—all of it carries lessons on how to live life more fully.

Are you unknowingly sabotaging your manifestations? In this episode, I'm breaking down the truth about spiritual bypassing, toxic manifestation advice online, and the five "good girl trauma" habits that quietly drain your power and block your desires.

You'll learn how emotional intelligence is the missing piece to man...

What if the best way to glow up in your 40s wasn't about fighting age but fully embracing it? In this episode, I'm sharing six controversial things I do to look and feel my absolute best as a 44-year-old woman. From drinking coffee first thing in the morning (just like my grandmother did), to skipping high-intensity workouts in favor of lifting heavy weights, t...

What if the reason you're feeling stuck, uninspired, or overwhelmed isn't you — it's your home?

In today's episode, I'm sharing how the energy of your home directly impacts your health, relationships, money, and overall happiness. When I started taking my home as seriously as I did my workouts, nutrition, and mindset, everything in my life began to shift — my bus...

f you've ever wished for a personal assistant who actually understands your life, your goals, and the mental load you're carrying — this episode is going to feel like a breath of fresh air.

Today I'm sharing the five exact ways I use ChatGPT every single week to run my business, manage m...

If you've been feeling the pull to stop playing small, own your desires without apology, and step into your most magnetic, unapologetic self — this episode is your guide.

After my episode 6 Habits to Awaken Your Dark Feminine Energy became my most downloaded episode ever (with three times more downloads than any other), I knew...

Your glow-up isn't just about skin, style, or fitness — it starts in your mind.

In this episode of Feminine & Ambitious, I'm sharing the exact glow-up habits for the mind that every woman over 40 needs to feel sharp, sexy, and magnetic. You'll learn how to wake your brain up from autopil...

Feeling stuck, unsure, or low on confidence? You're not alone — but here's the truth no one talks about:
You're not insecure… you're just unclear.

In this powerful end-of-summer reset episode, Ashlina guides you through a transformative 5-step clarity...

Are you tired of overcommitting, people-pleasing, and feeling resentful about the way your time and energy are spent?

In this episode of the podcast, we're diving deep into how to say no with confidence and clarity — so you can reclaim your energy, protect your peace, and live in alig...

Do you ever feel overwhelmed just thinking about your finances? You're not alone — financial anxiety is real, and it's one of the leading causes of stress, burnout, and even relationship breakdowns. But what if you could transform that fear into clarity, calm, and confidence… one gentle step at a time?

In this episode, we explore the concept of

In this heartfelt episode of Feminine and Ambitious, I'm sharing everything you need to know about the current Jupiter in Cancer transit — what it means, how long it will last, and how this beautiful, nurturing energy can bless every area of your life.

In this deeply heartfelt episode, I share my own recent experience with grief and how navigating loss during perimenopause can feel especially intense and overwhelming. If you've ever felt the weight of loss, hormones, motherhood, and your own ambitions all at once — this is for you. I'll guide you through gentle, loving ways to care for yourself and hold sp...

Last summer, I spent the second half of the season wandering through the South of France and the coast of Spain—and I came back changed. The Mediterranean lifestyle softened me, grounded me, and helped me step into the most radiant version of myself—mentally, emotionally, and yes… physically. It wasn't about restriction or hustle. It was about pleasure....