All Episodes

April 4, 2025 56 mins

Join me and Dr. Amy Cook for a conversation on where her ideas for The Play Way came from, the science that inspired it, and how it's evolved (and continues to evolve). We also discuss the one letter that Amy thinks every trainer should add to their conversations about reactivity and thresholds. 

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.