Fibromyalgia Podcast®

"The general public and even health professionals are not fully aware of the power of our circadian rhythms." - Dr. Leon Lack

If you've ever felt tired, foggy, and flared up when the seasons or the clocks change, you are not alone. Light is one of the most powerful signals to the brain, and when your body's internal clock, your circadian rhythm, becomes disrupted, that can influence your energy, pain levels, mood, and focus. For th...

"Fibromyalgia can take a lot from us, but it doesn't have to take everything." - Tami Stackelhouse

One of the hardest parts of living with fibromyalgia is how much joy can quietly disappear from your life. Activities you used to love start feeling out of reach and even simple things like going out with friends or spending time on a hobby can feel too draining. Over time, it's easy to lose sight of what brings you happiness when mos...

Last year, Tami introduced her favorite things list. The list highlighted the top seven things from 2024 that she used in her everyday life and wouldn't want to live without.

Now, she's sharing a sneak peek of her list for 2025.

If you've ever heard of Oprah's Favorite Things list, this is like that, but with a fibro focus.

Some important things to ...

Have you ever wished people could truly understand what fibromyalgia feels like, or what it's like to live with a condition that never really goes away? You are not alone. Explaining fibromyalgia to the people you love is one of the hardest parts of living with an invisible illness.

From the outside, you might look perfectly fine, but inside, you feel like you've been run over by a truck. It's even harder when your symptoms change ...

If you've ever wanted to take a class from Tami Stackelhouse — but it wasn't in your budget or schedule — this is your chance!

The Living Well With Fibromyalgia: Holiday Edition event is happening now, and it's completely free to join.

You'll get nearly three months of professional-level fibromyalgia education, focused on helping you navigate the holidays with less pain and more joy — and discover simple, proven strategies to help ...

"You don't have to do it all this holiday season. Do the things that matter most to you." - Tami Stackelhouse

The holidays can be a difficult time of year for people living with fibromyalgia. Between shopping, cooking, decorating, family gatherings, and endless to-do lists, it's easy to push yourself too far and end up in a massive fibro flare. You want to show up for the people you love, but your body will remind you that there's ...

I'm taking a break from the podcast this week celebrate my husband's birthday on a cruise to Alaska! I'll have a new episode for you on October 7th. In the meantime, feel free to check out any of the previous episodes to hold you over until then.

Also... don't forget to register for the Living Well with Fibromyalgia Summit: Holiday Edition happening October...

Be honest — are you already wondering how you're going to survive the holidays this year without ending up in a flare that takes weeks, or even months, to recover from?

We know that feeling all too well — and that's exactly why we've created something brand new this year: the Living Well with Fibromyalgia Summit: Holid...

Have you been hearing the buzz about the new medication approved for the treatment of fibromyalgia?

Fibromyalgia can come with a myriad of symptoms that make everyday life more difficult. With the limited pharmaceutical options available, the addition of another FDA-approved medication is a ray of hope. Tonmya™ is the first medication approved for fibromyalgia in over 15 years, promising a new option for those of us with fibromyalg...

Welcome to the final episode of our special Be a Coach series. So far, I've answered questions about our Certified Fibromyalgia Advisor® class and what it takes to become a Certified Fibromyalgia Coach®.

Some of the topics covered in the first three parts of this special series were what a Certified Fibromyalgia Advisor® and a Certified Fibromyalgia Coach® is, the difference between the two...

*Trigger Warning: This episode contains content about suicide*

"Getting well can be expensive. Too often, the things that help us most are the things insurance won't cover." – Tami Stackelhouse

For too many of us living with fibromyalgia, our quality of life and access to care depend on what we can afford, not what we actually need. Coaching, acupuncture, mobility aids, functional testing, and ...

Welcome to episode 03 of our special Be a Coach Series. In this series, I answer questions about our Certified Fibromyalgia Advisor® class and what it takes to be a Certified Fibromyalgia Coach®.

In episode one of the series, I explained what a Certified Fibromyalgia Advisor® is and what a Certified Fibromyalgia Coach® is.

Episode two of the series was all about who mak...

"Self-care is the beginning of a path to hope." - Micky Beaton

When life feels chaotic, self-care is usually the first thing to go (if it was even there in the first place). But for those of us living with fibromyalgia, that's when you need it the most. Deprioritizing the practices and tools that help you feel your best will lead to fibro flares, more pain, and less energy, making it even harder to keep up.

Self-care doesn't have t...

Welcome to episode 02 of our special Be a Coach Series. In this series, I answer questions about our Certified Fibromyalgia Advisor® class and what it takes to be a Certified Fibromyalgia Coach®. I cover all the basics… the who, what, when, where, why, and even the how.

Don't understand what a Certified Fibromyalgia Coach® or Adviser is? No problem. Just pop on over to episode one of the series because that is exactly what we cover...

There aren't enough stories out there of people who have fibromyalgia and who have found ways to feel better. Many of our doctors tell us there's nothing we can do, and it's not uncommon to hear about how terrible life with fibromyalgia is. But while it can be debilitating, it's not a life sentence.

There's always something else you can try to manage your fibromyalgia symptoms. Life adjustments will have to be made, but feeling bet...

As a master Certified Fibromyalgia Coach®, author, and fibro podcaster, the questions I'm asked more than any others are:

How do I get better?

How do I improve my Fibromyalgia so I can get back to living the life I want to live?

While those sound like simple questions, they do not have simple answers. We all have similar symptoms, what helps you fee...

"It's never too late for your second spring." - Angi McClure

Have you ever felt like you were losing your physical independence because of your fibromyalgia? Maybe you struggle with tasks like climbing stairs, carrying groceries, or getting up off the floor? For many of us living with fibromyalgia, even simple daily tasks can feel draining.

Strengthening your resilience is the key to adapting through life's seasons. The good news i...

"Listening to your body is one of the key things you need to do to make everything else work."

Over the past ten years of teaching people about fibromyalgia, Tami has seen certain issues repeatedly come up that get in the way of the healing journey. Last week, during our Certified Fibromyalgia Coach® training class, a student raised an important question about how we identify these issues when we have a client who isn't improving a...

In this special bonus episode, Tami is sharing a recent guest appearance she made on the To Your Health podcast hosted by Esther Avant.

Esther is a health industry veteran with 20 years of experience, passionately helping people stop starting over so they can build the consistency and confidence to create the kind of life they want — starting with their health.

Through ...