On this episode, Scott and Mike go over an ever present aspect of competing in BJJ: weight classes and weight cuts.
Join us as we discuss the rigors of cutting weight safely, highlight the brutal reality of weight cuts, and offer strategic advice on optimizing performance come competition day. With anecdotes from our experiences and tips on diet management, this episode is packed with valuable information for both seasoned competitors and newcomers inspired by the sport.
Whether you're a newbie learning about the International Brazilian Jiu-Jitsu Federation (IBJJF) or a veteran looking for advanced strategies, this episode covers it all. Tune in to learn how to master your weight class, avoid common pitfalls, and ensure you're set up for success in the competitive arena.
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