Mastering fitness holistically

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April 22, 2020 • 36 mins

Since losing 90 pounds, 14 years ago, Tameika Gentles has devoted her time to helping others activate the inner strength and fulfillment she has found on her health journey. The Canadian-born certified personal trainer turned international wellness entrepreneur is the Co-Founder of The Whole Experience – a platform dedicated to helping women create a sustainable healthy lifestyle while building community. Through Whole Experience, she has reached and served over 1,300 women with her transformational coaching program, Project: YOU and has brought together almost 100 women in six countries, across four continents through her global retreats. As an advocate for inner and outer fitness, Tameika has been featured in Essence Magazine, HuffPost, Health Magazine, Eat Well, Muscle & Fitness and Yahoo! News. In this episode we cover: Tameika's fitness journey The whole experience Travel hacks How she got certified Business model Meal options Meal favorites What makes her business unique Guest Email: hello@tameikag.com Guest website: thewholeexperience.com, tameikag.com Guest IG: TameikaG

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