In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon, along with Coleen Bremner and Rachel Popik, discuss the concept of anti-diet meal planning. They explore how traditional meal prep often aligns with diet culture and how to reframe it as a form of self-care. The conversation covers practical strategies for grocery shopping, essential pantry staples, and tips for making meal planning easier and more enjoyable. The episode also highlights the upcoming launch of Julie's book, 'Find Your Food Voice', which aims to help listeners reconnect with their innate eating instincts and break free from diet culture.
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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
Mentioned in this episode: Anti-Diet Meal Prep episode / Can I Enjoy Cooking again episode / Girl Dinner episode / Rachel's Instagram and TikTok / Coleen's Instagram / FYFV Book Preorder / FYFV Survey / FYFV Podcast Tip Jar
Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
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Keywords: meal prep, anti-diet, self-care, grocery shopping, pantry staples, meal planning, diet culture, food voice, nutrition, healthy eating
Chapters
00:00 Introduction to Meal Prep and Its Challenges
07:36 Reclaiming Meal Prep: From Diet Culture to Self-Care
10:26 Grocery Shopping Strategies and Routines
12:51 Essential Pantry Staples for Meal Prep
15:40 Practical Tips for Effective Meal Planning
23:24 Exciting News and Conclusion
24:40 Navigating Meal Planning and Self-Care
25:09 Challenging Food Mentalities
25:22 Introducing the Find Your Food Voicebook
25:46 Outro
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