Julie and guest Jamie discuss the complexities of food relationships, particularly focusing on the concept of pseudo recovery from eating disorders. They explore how individuals can feel stuck in a state of recovery that doesn't fully address their underlying issues, emphasizing the importance of understanding body image, internal motivations, and the role of dietitians in the recovery process. The conversation highlights the need for awareness, experimentation, and gradual steps towards full recovery, encouraging listeners to embrace their journey and seek support.
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Keywords: food relationships, pseudo recovery, body image, eating disorders, recovery journey, dietitian support, intuitive eating, mental health, self-acceptance, healing
Outline:
00:00 Introduction to Pseudo Recovery
02:47 Understanding Pseudo Recovery
05:23 The Emotional Burden of Pseudo Recovery
06:23 Breaking Free from Pseudo Recovery
07:08 The Role of Dietitians in Recovery
10:16 Steps Towards Full Recovery
13:20 Practical First Steps for Recovery
16:15 The Journey Beyond Pseudo Recovery
19:12 Conclusion and Resources
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