In this episode, Julie Duffy Dillon and Lisa Ellis discuss the detrimental effects of labeling foods as 'good' or 'bad'. They explore how these labels contribute to emotional eating, anxiety, and a negative relationship with food. The conversation emphasizes the importance of self-compassion, mindful eating, and practical steps to mend one's relationship with food. Listeners are encouraged to embrace intuitive eating principles and to recognize that all foods can fit into a healthy diet without shame or guilt.
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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
Mentioned in this episode: Why Did I Just Eat That? By Lisa Ellis / Lisa Ellis' website and Instagram / FYFV Book Preorder / FYFV Survey / FYFV Podcast Tip Jar
Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
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Keywords: food labels, good vs bad food, emotional eating, intuitive eating, self-compassion, food anxiety, diet culture, mindful eating, food relationships, coping mechanisms
Chapters
00:00 Introduction to Food Conversations
08:24 The Impact of Food Labels
11:26 Understanding Shame and Food Choices
14:29 Practical Steps for Change
17:24 Resources and Tools for Support
20:11 Conclusion and Key Takeaways
21:20 Understanding Good vs. Bad Foods
21:52 The Importance of Food Relationships
22:14 Upcoming Resources and Future Conversations
22:42 Outro
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