[Interview] Midlife body changes during cancer treatment, menopause, and transitions with Lauren Anton

Julie Duffy Dillon speaks with dietitian Lauren Anton about the profound body changes and emotional challenges associated with breast cancer treatment and menopause. They discuss the importance of self-compassion, the impact of weight changes, and the mental health struggles that can arise during treatment. Lauren shares her personal journey, including her diagnosis, treatment, and the ways she has navigated body image issues and cravings. The conversation emphasizes the need for support, community, and mindfulness practices to cope with these challenges.

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Mentioned in this episode: FYFV Book Preorder / FYFV Survey / FYFV Podcast Tip Jar / Lauren Anton website

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace 

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Keywords: breast cancer, body image, menopause, emotional health, self-compassion, nutrition, weight changes, mental health, support community, intuitive eating

Chapters

00:00 Reconnecting After Years Apart

10:01 Health Scares and Life Changes

12:30 Navigating Cancer Diagnosis and Treatment

13:37 Body Image and Self-Perception

15:54 The Impact of Chemo on Daily Life

17:59 Emotional Support During Treatment

19:56 Hormonal Changes and Their Effects

25:13 Navigating Menopause and Its Challenges

27:20 The Impact of Medication on Mental Health

30:04 Body Image and Breast Reconstruction Decisions

36:09 Practicing Self-Compassion and Mindfulness

43:11 Future Plans and Community Engagement

43:53 Introduction to Body Changes and Food Voice

44:21 Pre-ordering the Find Your Food Voice Book

44:46 Outro

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