Julie Duffy Dillon speaks with dietitian Lauren Anton about the profound body changes and emotional challenges associated with breast cancer treatment and menopause. They discuss the importance of self-compassion, the impact of weight changes, and the mental health struggles that can arise during treatment. Lauren shares her personal journey, including her diagnosis, treatment, and the ways she has navigated body image issues and cravings. The conversation emphasizes the need for support, community, and mindfulness practices to cope with these challenges.
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Mentioned in this episode: FYFV Book Preorder / FYFV Survey / FYFV Podcast Tip Jar / Lauren Anton website
Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
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Keywords: breast cancer, body image, menopause, emotional health, self-compassion, nutrition, weight changes, mental health, support community, intuitive eating
Chapters
00:00 Reconnecting After Years Apart
10:01 Health Scares and Life Changes
12:30 Navigating Cancer Diagnosis and Treatment
13:37 Body Image and Self-Perception
15:54 The Impact of Chemo on Daily Life
17:59 Emotional Support During Treatment
19:56 Hormonal Changes and Their Effects
25:13 Navigating Menopause and Its Challenges
27:20 The Impact of Medication on Mental Health
30:04 Body Image and Breast Reconstruction Decisions
36:09 Practicing Self-Compassion and Mindfulness
43:11 Future Plans and Community Engagement
43:53 Introduction to Body Changes and Food Voice
44:21 Pre-ordering the Find Your Food Voice Book
44:46 Outro
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