Julie Duffy Dillon talks with Wendy Lopez about the intricate relationship between PCOS and diabetes. They explore the implications of insulin resistance, the role of nutrition, and the impact of GLP-1 medications on managing these conditions. The conversation emphasizes the importance of understanding personal health without the stigma of blame, advocating for a balanced approach to diet and lifestyle changes. Wendy shares insights on continuous glucose monitoring and the necessity of supportive healthcare conversations, ultimately encouraging listeners to focus on manageable steps towards better health.
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Mentioned in this episode: Wendy Lopez / Buy the FYFV Book! / Keep Learning on Substack! / FYFV Podcast Tip Jar
Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
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Keywords: PCOS, diabetes, insulin resistance, nutrition, GLP-1, continuous glucose monitoring, weight management, health care, dietitian, health at every size
Outline:
00:00 Introduction and Connection Between PCOS and Diabetes
00:48 Understanding Insulin Resistance in PCOS
02:15 Navigating Healthcare and Testing for PCOS
04:48 The Impact of Fear on Health Choices
06:50 The Role of Carbohydrates in Managing PCOS
09:41 Exploring GLP-1 Medications and Their Effects
12:45 Navigating the Complexities of PCOS Management
19:00 Conclusion
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