Julie Duffy Dillon and Leah Kern explore the intersection of intuitive eating and cannabis use. They discuss the challenges of binge eating while high, the importance of understanding one's motivations for using cannabis, and practical tips for managing food relationships in altered states. The conversation emphasizes the need for self-compassion and the exploration of new neural pathways in the journey towards a healthier relationship with food.
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Mentioned in this episode: Leah Kern website and Instagram / FYFV Book Preorder / FYFV Survey / FYFV Podcast Tip Jar
Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
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Keywords: intuitive eating, cannabis, binge eating, diet culture, food relationship, mindfulness, eating disorders, self-care, nutrition, wellness
Chapters
00:00 Introduction to Cannabis and Intuitive Eating
07:27 Personal Journey with Food and Cannabis
10:24 Cultural Perceptions and Food Relationships
13:26 Navigating Eating While High
16:23 Understanding Motivation Behind Cannabis Use
18:55 Insights Gained from Altered States
21:52 Practical Tips for Managing Eating Habits
24:53 Creative Blocks and Finding Flow
27:55 Conclusion and Resources
31:08 Introduction to the Podcast and Upcoming Content
32:25 outro
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