In this episode of Find Your Food Voice, Julie Duffy Dillon and guest Katy Harvey discuss the complexities of binge eating, particularly in the context of betrayal, heartbreak, and significant life transitions. They explore the common feelings of isolation and shame that accompany these struggles, emphasizing the importance of understanding the biological and emotional factors at play. The conversation highlights the impact of diet trauma, the cycle of restriction and bingeing, and the necessity of creating a supportive environment for healing. Listeners are encouraged to recognize their experiences, name their diet trauma, and take actionable steps towards recovery, including establishing regular eating patterns and fostering self-care practices.
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Mentioned in this episode: Buy the FYFV Book! / Keep Learning on Substack! / Inositol Info / Omega-3 Info / Julie on Katy's podcast / Katy Harvey Instagram and Podcast
Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
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Keywords: binge eating, diet trauma, food relationships, healing, self-care, emotional eating, body image, recovery, nutrition, intuitive eating
Outline:
00:14 Understanding Common Struggles with Bingeing
03:38 The Impact of Life Transitions on Eating Habits
06:12 The Cycle of Restriction and Bingeing
10:58 Healing from Diet Trauma
14:43 The Importance of Regular Eating Patterns
19:52 Navigating Health Conversations Around Bingeing
24:48 Creating a Supportive Nest Time
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