Julie answers a listener letter and addresses the challenges faced by individuals coming off GLP-1 medications like Ozempic and Wegovy. She emphasizes the importance of understanding the impact of these medications on health, particularly for those with PCOS and insulin resistance. Julie provides practical advice on preparing for life after GLP-1s, including the implementation of CHIPs (check-in props) to foster a healthier relationship with food. Throughout the conversation, she highlights the significance of compassion and support in the recovery process, while also addressing the long-term effects of GLP-1s on metabolism and body image.
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Keywords: GLP-1, Ozempic, Wegovy, PCOS, insulin resistance, food relationship, recovery, diet culture, health, nutrition
Outline:
00:00 Introduction to GLP-1 and Food Relationships
02:22 Understanding the Letter: A Personal Struggle with Food
05:03 Navigating Life After GLP-1: Strategies and Insights
05:10 Understanding GLP-1 Medications and Their Impact
11:01 Navigating the Transition Off GLP-1s
17:36 The Role of Inositol and Other Supplements
24:10 Managing Changes in Appetite and Food Relationship
30:22 Navigating Dietary Challenges and Embracing Recovery
31:34 Closing Thoughts and Community Support
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