In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Abbie Attwood delve into the complexities of food relationships, particularly in the context of OCD and PCOS. They discuss the impact of diet culture, the trauma associated with restrictive eating, and the importance of self-compassion in the healing process. The conversation emphasizes the need for balance in eating habits and offers practical steps for recovery, highlighting that healing is a journey that takes time and patience.
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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
Mentioned in this episode: Buy the FYFV Book! / Keep Learning on Substack! / Abbie Attwood: The Full Plate Podcast and Substack / Landwhale by Jes Baker / Deb Burgard website
Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
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Keywords: OCD, PCOS, intuitive eating, diet culture, food relationships, self-compassion, eating disorders, recovery, body image, nutrition
Outline:
0:00 Welcome and Show Summary
Intro
Letter
Start of Interview
Follow with these listed here:
03:49 Understanding the Complexity of Food Relationships
06:12 The Impact of Diet Culture and Trauma
08:12 Navigating OCD and Eating Disorders
09:10 Self-Compassion and Healing Steps
12:03 The Journey Towards Balance and Recovery
15:05 Final Thoughts and Resources
Letter back from food
30:05 Bye!
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