Julie Duffy Dillon discusses the concept of 'food noise'—the incessant thoughts about food and the compulsion to eat. She explores the roots of food noise, including diet trauma, and offers strategies to manage it effectively. The conversation emphasizes the importance of understanding the psychological aspects of food noise and how to cultivate a healthier relationship with food.
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Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
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Keywords: food voice, food noise, emotional eating, food insecurity, cultural foods, nutrition, anti-diet, diversity, health, community, diet trauma
Chapters
00:00 Introduction to Food Noise
03:04 Understanding Food Noise
11:18 The Impact of Diet Trauma
19:51 Strategies to Manage Food Noise
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