Find your model health!

Find your model health!

This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable results. The information in these podcast episodes is for informational purposes only and should not be taken as medical advice. All guest opinions are their own and do not reflect my own.

Episodes

#380 Wade T Lightheart | Unlocking the Power of Enzymes for gut health, inflammation, recovery & gains.

June 12, 2025 • 63 mins
It was a delight to speak to Wade T Lightheart of ‪@Bioptimizers‬ on the podcast today. In this powerful conversation with Wade, we dive deep into the world of enzymes and their critical role in gut health, reducing inflammation, improving recovery, and supporting muscle growth. Wade - co-founder of BiOptimizers and a 3-time natural bodybuilding champion - shares his expert insights on how enzymes can be the missing link in your we...
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#379 Low Ferritin in Pregnancy, Hemochromatosis, Gout, & Estrogen Dominance with Morley Robbins.

June 6, 2025 • 51 mins
Morley is back for our 3rd conversation and I think this is our best one yet. This was more of a Q&A style conversation - questions coming from many of you and Morleys answers knocked it out of the park. We really hope you enjoy this conversation. Morley can almost say "arn" properly. ;) In this conversation you will learn; Low ferritin in pregnancy considerations Testing iron and hemoglobin Iron infusions (invasions as Morley call...
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#378 Alcohol; All Or Nothing? Rethinking alcohol with Silvia Subirana.

June 6, 2025 • 50 mins
Are you curious about your relationship with alcohol? In this episode, I sit down with clinical psychologist Silvia Subirana to explore how to build awareness around your drinking habits, understand why you drink, and consider what moderation or an alcohol-free life could look like. This is an important conversation and we hope you find it helpful. We discuss: Why we turn to alcohol for stress, socializing, escape or relaxation Ho...
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#377 Neuro-aging; Dementia prevention, brain protection and performance with Amanda Higgins PhD.

May 29, 2025 • 66 mins
*20%discount code below* One of my goals with this podcast is not to only have some of the best speakers on topics that interest me on, but also to have a neuroscientist on. Which happened in this conversation! I was excited to have Amanda Higgins Neuroscience PhD on to discuss brain aging and why its not only hormones and our weight we should be paying attention to in perimenopause and mid life. We seem to forget about the brains ...
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#376 Mastering Hormone Health: Adrenal Fatigue, PCOS & Thyroid Solutions with Dr Justin Marchegiani.

May 20, 2025 • 63 mins
Let me start by saying that I am so honored to have been able to have this conversation with Dr Justin Marchegiani. He didn't know it until today, but he has been a mentor of mine for years and has influenced my practice a lot. Thank you ‪@JustInHealth‬ ! In this enlightening episode, I sit down with Dr. Justin Marchegiani AKA Dr J. to dive deep into the complexities of adrenal fatigue, PCOS (Polycystic Ovary Syndrome), and thyroid...
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#375 Restless leg syndrome, magnesium requirements, and hydration with Patrick Sullivan Jr | Jigsaw Health.

May 15, 2025 • 61 mins
In this podcast episode I had a great conversation with the very funny Patrick Sullivan CEO and Co-founder of Jigsaw Health. We discussed the life behind Jigsaw health and what drives their creations - products and hilarious content. We also covered; - Restless legs syndrome and cramping - Magnesium deficiencies and needs - Magnesium deficiency symptoms - Magnesium types - Migraines and adrenal fatigue - The need for electrolytes ...
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#374 Hypothyroid prevalence, Thyroid antibodies, TSH misconceptions, Hypopituitarism with Carol Petersen.

April 29, 2025 • 66 mins
The highly intelligent Carol Petersen is back to discuss Thyroid health but first...We apologize for some of the breaks in this conversation, we are both having issues with our WIFI but hopefully you still find this helpful. The podcast version has most of the breaks taken out, so will be clearer to listen to. Thank you for understanding. :) But this really is a fantastic very considered conversation around Thyroid health and hypot...
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#373 RED LIGHT THERAPY; Gut health, migraines, pain, metabolism & more, with KINEON CEO Forest Smith.

April 24, 2025 • 54 mins
I had the most EPIC conversation on the podcast with KINEON CEO Forest Smith. Sooo many rabbit holes were visited! If you are not convinced that you need to try targeted red light therapy after listening to this conversation, then I don't know what to say. But I am confident you won't be disappointed in this podcast episode. You will learn the many ways red light therapy supports health and healing. What we discussed; - My powerful...
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#372 Menstrual sensitivity, hormones a cause of Cancer, & more with Dr Daved Rosensweet.

April 18, 2025 • 61 mins
The legendary Dr Rosensweet is back on the podcast to further our conversation around hormones, hormone therapy, stress and cancer. This was a very enlightening conversation! Did you know... in ancient times, women were put into mensuration quarters for 7 days of their cycle each month, and cared for because of their "sensitivity" during this time of the month. So interesting right? We discuss this in more depth and more includin...
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#371 Continuous blood glucose monitoring with Dr Paul Kolozdik.

April 15, 2025 • 65 mins
In this podcast episode I had a very insightful conversation with Paul Kolodzik MD on the benefits of wearing a CGM or continuous blood glucose monitor for understanding your body, especially how it relates to your hormones. We discussed; how insulin resistance increases with age. how women are more insulin resistant in the second half of their cycle. using a CGM to understand your hormones and how you can work with them. exercise ...
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#370 Fasting and hormones, insight with Renee Fitton.

April 15, 2025 • 56 mins
In this conversation I welcomed Renee Fitton onto the podcast to discuss some different ideas around fasting and how appropriate it is for women (and men), especially during peri menopause and as we get older. You will see there are a lot of considerations when it comes to fasting and in many cases, jumping into a water only fast is not smart for many of us. We discuss how fasting can directly influence hormones in both a good and ...
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#369 PT2. Iron & hormones connection with Morley Robbins.

April 9, 2025 • 61 mins
Morley Robbins joins me again to continue our discussion on Iron and hormones, including testosterone. Another fun conversation and I'm excited to welcome Morley back for PT3 in a few weeks ... let me know if you have any questions for him! In this podcast episode you will learn; A quick recap on low iron (ferritin) and anemia Irons connection to hormone health Do you need iron with heavy menstrual bleeding? How adrenaline and estr...
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#368 Pelvic health & prolapse in women & men with The Vagina Coach | Kim Vopni.

April 2, 2025 • 58 mins
In this podcast episode I welcomed "The Vagina Coach" Kim Vopni for an in depth conversation about pelvic health for both women and men. Often we think of pelvic health being only important for women but as you see in this conversation, it is equally as important for me. In this episode you will learn; - why pelvic health is important for all at ALL ages - why Kegels and pelvic exercises should not only be a focus post partum - how...
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#367 Cancer pt2. Inflammation, Metabolism, & Ozempic. With Georgi Dinkov & Alannah Connealy.

March 28, 2025 • 101 mins
The infamous Georgi Dinkov is back for a 2hr game changing conversation with his insights on Cancer. We are also joined by the lovely Alannah Connealy again too. :) In this Part 2 on out Cancer conversation we discussed (so much) what Georgi believes is the cause of current Cancer rates increasing, how inflammation and cortisol play a big part. Georgi also shared two of his lab results (including graphs) to show the outcomes of his...
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#366 Cancer PT1. Sugar & Thyroid, whats the connection? With Keith Littlewood & Alannah Connealy.

March 28, 2025 • 82 mins
Keith Littlewood and Alannah Connealy are back on the podcast, this time together for a discussion on Cancer. It was great to have this opportunity to bounce ideas back and forth on this very important topic, with these very knowledgeable hormone and metabolism experts. We covered many considerations around Cancer including; What causes it, including the notorious "But doesn't sugar cause Cancer?" question. PUFAs and Cancer. How m...
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#365 The gut health & hormones connection with Healthy Gut Girl Kitty Martone.

March 22, 2025 • 72 mins
Kitty Martone is back with us wearing her Healthy Gut Girl hat and to talk to us on many matters of gut health and hormones. And especially how trauma and stress are an important consideration that we should not overlook when considering our hormone health. If you recall, Kitty was with me on the podcast just before Christmas discussing ONAS natural hormone therapy and progesterone for feeling your best during the perimenopause tra...
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#364 Demystifying Iron, Anemia, and Copper with Morley Robbins PT1.

March 19, 2025 • 72 mins
Amazing is all I can say about this conversation! Prepare to put you nerd hats on for this first conversation with Morley Robbins, where we debunk the idea that iron deficiency and anemia are a real concern. In this podcast episode Morley goes into great detail on how we can understand; where the current idea of iron deficiency and anemia came from. how current thinking around iron is misleading and potentially dangerous. the part...
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#363 Toxic fat & weight gain during perimenopause with Erica Hull.

March 15, 2025 • 72 mins
I had a wonderful conversation with the very beautiful and intelligent Eric Hull this week on toxic fat and weight gain as we move through perimenopause. We discussed how many people as not being heard by their doctors or medical providers, and so many aspects of their struggles are being overlooks. We also discussed; - how imbalances start - monitoring the symptom picture - how you can't pour from an empty cup and how resiliency d...
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#362 Hormone changes and BHRT in perimenopause with Dr Daved Rosensweet.

March 6, 2025 • 72 mins
What a pleasure I had talking to Dr Daved Rosensweet about all the hormones today! Dr Rosensweet AKA the "Menopause Doctor" is a fountain of knowledge and we covered so much in such a short amount of time, including; - HRT versus BHRT (bioidentical hormone therapy) - symptoms of low hormones and perimenopause - NIGHT SWEATS and vaginal dryness - endocrine disruptors - nutrition and lifestyle factors for hormone health - our protect...
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#361 Stopping to smell the roses, female divinity, consciousness, & more with Carole Murko

March 5, 2025 • 72 mins
This week I welcomed Carole Murko to the podcast for another very thoughtful conversation. I really enjoy these types of conversations as they allow me to tap into some ideas and concepts I have been pondering on. In this conversation we touched on many interesting topics including; pausing to stop and smell the roses how there's no such thing as work life "balance" the God particle female divinity consciousness prayer and manifest...
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