299: 5 Ways Your Lack of Confidence Is Hurting You, with Kathy Caprino

Thank you for listening to our Finding Brave show, ranked in the Top 100 Apple Career Podcasts!

“You have a lot of knowledge and expertise, but if you continually doubt the strength of your opinions, or the importance of sharing your ideas, you are going to lose the ability to shape where your career is going.” – Kathy Caprino 

Confidence is key as you step into being the most powerful version of you, and this is something I feel compelled to talk about ​given my particular lens as a former corporate VP, therapist (focused on systems and communication), researcher, and now in coaching and training with thousands of executives and professionals across 6 continents.

Thousands of people struggle with confidence issues, from not feeling “good enough,” to being insecure about their skills and abilities and suffering from imposter syndrome to experiencing “perfectionistic overfunctioning” that negatively impacts our health, well-being, life satisfaction and quality of life.

From working with teams, I know, too, that both new and seasoned managers and high-potential folks at startups and other types of organizations often fear they don’t know nearly enough to do their jobs well, and their confidence is flagging.

This is why today I’m ingfocus on the 5 ways that your lack of confidence is hurting you, and what you can do - practically and strategically - to overcome this challenge and build your confidence and self-trust now so that it doesn’t impact your success and professional fulfillment in the future.

In this episode, I reference my recent Forbes blog post, 5 Ways Your Lack Of Confidence Is Apparent And Hurting You, which I encourage you to read. If you find the information helpful in identifying and overcoming a lack of confidence in yourself, I would be so happy if you would share the article and episode episode with your teams, colleagues and friends who could benefit.

 

Highlights from this Episode:

• How questioning your own ideas is holding you back right now in so many different ways [6:16]
• The importance of recognizing the environment you are in before sharing your ideas, and an example from my own career that highlights this [8:37]
• How the 7 damaging power gaps impact your confidence, courage to grow and your self-respect and self-acceptance today [13:02]
• What agonizing over your performance and how others think of you will interfere with what you need to do to experience more success and reward [14:22]
• Some places where you can get outside help if you’re feeling as if you’re “blowing it” in the workplace, and how this will help you move forward in your career [16:27]
• What to do the next time you find yourself being hypercritical of someone, plus what I’ve seen from my experience as a therapist that explains why this is happening [17:44]
• An example from my own life as a parent when I truly learned that it’s not possible to be perfect, and nor should we strive to be [20:55]
• Where jealousy and the feeling of being threatened by others’ success often stems from, and how to begin leaving these emotions behind so that you can move forward [24:23]
• Action steps to take to help you determine what you are good at and how that matters [29:40]
• What unshakable success requires and why so many of us don’t have it [34:02]

 

For More Information: 

Kathy’s Post, 5 Ways Your Lack Of Confidence Is Apparent And Hurting You

https://kathycaprino.com/

https://www.linkedin.com/in/kathycaprino