Finding Fertility
Welcome to your no B.S. approach to creating the family of your DREAMS when you’re dealing with Fertility Issues, aka ”Infertility”! Whether you can get pregnant naturally or need medical assistance, Finding Fertility can help you maximise your chances of getting and staying pregnant by using science-backed Holistic Functional Fertility Health Coaching!
Episodes
"The shift from chasing to trusting is the real work. It’s easy to stay in a loop of doing more research, more protocols, more control. But remember, the real magic is when you stop overcompensating and start trusting yourself."
Topics Discussed- The surprising fear of success in fertility and how it keeps you stuck
- Why your brain might see pregnancy as another way to fail instead of freedom
- The deep-rooted programming that kee...
"If you're still feeling stuck, if you're still feeling there's something more, it's because you're not going inward enough."
Topics Discussed- How hormonal shifts impact motivation, mindset, and fertility
- The importance of radical honesty in personal transformation
- Why slowing down is essential for healing and self-awareness
- The false sense of security in doing "all the things" vs. actually going inward
- How subconscious patter...
"We are the creators, and when we’re in complete flow with ourselves, the power is undeniable."
Topics Discussed:- A guided meditation to ground and reconnect with your higher self
- Why women’s bodies are NOT meant to function like men’s (and why that matters)
- The power of cyclical living and how honoring your natural rhythms can transform your life
- The real reason you feel exhausted and burnt out—hint: it’s not laziness
- How tra...
"You can have 500 suitcases lined up full of crap that isn’t yours or just one or two you don’t even realize you’re carrying."
Truth # 3: The Hidden Impact of Overworking & Stress on Your Fertility During Infertility & IVFhttps://www.podbean.com/eas/pb-ywdwv-17ea0ee
Truth # 2: How to Overcome Overthinking, Worry & Fear During Infertility & IVF https://www.podbean.com/eas/pb-dzrwn-17c5c7d
The Hidden Impact of Overworking & Stress on Your Fertility During Infertility & IVF
"If you've been in this fertility journey, you have probably had a spreadsheet for everything."
Topics Discussed- The addiction to busyness & why it keeps you stuck in your fertility journey
- Why we equate doing more with progress (and why that’s a lie)
- How avoiding stillness is actually avoiding healing
- The subconscious patterns th...
"The frequency of actually guiding a soul towards their own autonomy is the highest level mastery position you could have in this life as a female."
Topics Discussed- Why modern motherhood feels like a trap & how to break free
- The illusion of control & how it sabotages your fertility
- How feminism may have set women up for burnout instead of freedom
- The real cost of trying to “have it all” & what to do instead
- How ...
Uncovering the Hidden Layers of Your Fertility Journey: Radical Responsibility, Intuition & Trust
Welcome back, conscious mamas-to-be! In this week’s Finding Fertility podcast, I take you behind the scenes of what it really takes to navigate your fertility journey with radical responsibility, trust, and deep surrender.
"Your body is time-based, your spirit is timeless. If you don’t integrate healing into the body, it doesn’...Truth # 2: Overthinking, Worry & Fear: How Mabel Found Peace in Her Thoughts:
Topics Discussed
- The difference between rumination and overworrying and how they impact fertility
- Tools to interrupt overthinking patterns and create new neural pathways
- The illusion of control and why overthinking doesn’t create solutions
- Why your age isn’t the true fertility villain—cellular health matters more
- The importance of slowing down a...
Hello Beautiful! Let’s talk about something we all love to hate—control. In this episode, I took you on a little meditation journey to ditch the chaos and open yourselves up to receiving all the good vibes. Spoiler alert: we don’t need to white-knuckle every step of this fertility thing!
The Illusion of Control: How Letting Go Can Transform Your Fertility Journey During Infertility, IVF & Beyond Truth # 1
"Your baby is watching over you, rooting for you to take the steps to become the conscious mama they know you can be."
Topics Discussed
- The concept of the morphic field and how it applies to fertility
- Balancing surrender and control on the fertility journey
- Why healing requires more than physical effort—energetic alignment and belief systems matter
- Stories of clients shifting perspectives and embracing empowered choices
- Overco...
"Your baby is watching over you. Start living your life in the energy of joy, peace, and love."
Topics Discussed- The surprising ways diet can harm your fertility journey.
- Why keto and paleo might not be the right diets for you.
- The dangers of over-supplementing and its impact on detoxification.
- How back-to-back fertility treatments like IVF and IUI may hinder success.
- The Type A trap: why overdoing it harms your fertility jour...
What Testing Should I Do During Infertility – Investing in Fertility Testing: Is it Worth It?
"Remember, anytime you're looking into testing, ask yourself if it's the right test for you and if it brings you peace of mind."
Topics Discussed:
🦩 The different fertility tests and their relevance.
🦩 Addressing underlying causes rather than focusing only on symptoms.
🦩 How to tap into intuition and focus on mindset.
🦩How not to let t...
Crucial Tips for Choosing Protein Powder - Fertility Shakes vs. Real Food During Infertility & IVF
“When you do use a protein shake, you want to have something alongside that you can eat to help start the digestive process.”
Topics Discussed:
🦩 The role of smoothies in a fertility diet.
🦩 Whey intolerance and alternative protein options.
🦩 The importance of real food in supporting healing.
🦩 The pros and cons of protein pow...
"Infertility" - Why It’s Easy for Some and Not Others to Get and Stay Pregnant
“Some people succeed with free resources because they’re able to get crystal clear and take action independently.”
Topics Discussed:
🦩 Differences between self-guided success and guided support in fertility.
🦩 The six pillars of fertility wellness.
🦩 Value of investing in personalized coaching for fertility success.
🦩 Advantages of one-on-one guidan...
Healing Emotional Patterns and Strengthening Partnerships on the Fertility Journey
"The baby is the cherry on top; everything you choose to shift is for long-term well-being."
Topics Discussed:
🦩 Emotional patterns and healing in fertility journeys.
🦩 Transforming relationships and setting boundaries with partners.
🦩 Family dynamics and the deeper impacts of fertility challenges.
🦩 The role of therapy and outside help for emoti...
How to Transform Your Breakfast& Mindset for Fertility Success
"Live in the reality that there is an abundance of things you can do to shift out of that reality you don't want to be in."
Topics Discussed:
🦩 Practical tips for meal prepping breakfast to support fertility.
🦩 Shift your mindset and adopt gratitude amidst fertility challenges.
🦩 Adopt an abundance mindset and self-compassion.
🦩 How to maintain a positive mindse...
Boosting Fertility with Real Food: Essential Nutrients, Ancestral Diets, and Male Fertility with Lisa Hendrickson-Jack Part Two
“Fertility isn’t something you fix; it’s the result of whole-body wellness, a balance of mental, emotional, and physical health.”
Topics Discussed:
🦩 Nutritional “banking” before pregnancy and building up essential nutrient stores.
🦩 The benefits of bioavailable nutrients from whole foods during pregnanc...
Understanding Real Food for Fertility: Nutrient Needs, Food Sensitivities, and Cycle Health with Lisa Hendrickson-Jack Part One
"If you're trying to conceive, you need a diet that supports optimal hormone balance and menstrual health."
Topics Discussed:
🦩 The need for an evidence-based approach to fertility nutrition.
🦩 Importance of menstrual cycle awareness and hormone balance in fertility.
🦩 The role of preconception nutritio...
AMH and High NK Cells Don't Dictate Your Fertility Future: The Real Truth About Infertility & IVF
“If you have never gotten pregnant or are dealing with reoccurring miscarriages or even dealing with secondary infertility, the likelihood of knowing you have high natural killer cells, and the likelihood of you getting and staying pregnant soon is low without all the medical assistance.”
Topics Discussed:
🦩 Recognizing and addres...
Top Secret You Need to Know to Have a Fertility Breakthrough & Get Pregnant
“The real core of actually seeing the results of your body being able to do it lies in the work you’re probably avoiding.”
Topics Discussed:
🦩 Role of affirmations, positive self-talk, and gratitude practices in fertility.
🦩 The impact of past traumas and family dynamics on fertility.
🦩 Effective techniques for emotional release.
🦩 How to correctly...
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