Finding Fertility

“Your ovulation is your fifth vital sign. Ignoring it is like ignoring your breath.”

Topics Discussed

• The hidden risks of long-term birth control use
• PCOS, ovarian cysts, and natural healing
• Fertility timelines and age myths
• The emotional cost of control on the fertility journey
• Hormone-disrupting chemicals and modern lifestyle traps
• Emotional load, overwork, and reproductive stress
• Creating space and safety for the baby to ar...

We are just a hologram projection of the patterns we run from our past until we stand up and change them.

Topics Discussed

• Functional vs. Western medicine thyroid ranges
• How perfectionism and suppressed expression block healing
• Gut healing as the foundation of hormonal balance
• Misleading food sensitivity tests
• Energetics of autoimmune fertility challenges
• Releasing childhood wounds stored in the body
• Energetics of healing the ...

“Consciousness means I’m so aware of my gaps that I can’t ignore them anymore.”

Topics Discussed

• The 4 pillars of conscious living for fertility
• How unresolved childhood trauma affects your fertility
• Relationship dynamics and their impact on healing
• The hidden costs of ignoring emotional wellness
• Energy hygiene as daily self-maintenance
• The 5 stages of transformation
• The myth of instant results & the addiction to new proto...

“Meeting your own goals is self-care. Dopamine is healing.”

Topics Discussed

• Autoimmune issues in women & internal progress
• Suppression, toxic relationships & chronic illness
• How herbalism helped reverse years of health issues
• Emotional trauma as a root cause of physical symptoms
• Stress, stagnation & the root of chronic symptoms
• Autoimmunity & energetic misalignment
• Subconscious triggers in motherhood
• Postpartu...

"Transformation does not happen through information, it happens through integration."

Topics Discussed:

• Fertility + Gut Health: Why your future child deserves a body not riddled with food sensitivities, gut issues, and autoimmune risk

• IVF or Medical Trauma: Breaking the cycle of overdoing and Type A-ing your way through fertility

• Emotional and Mindset Healing: Moving through miscarriage grief with grace and surrender

• Su...

Your nervous system needs to feel safe by not doing anything.

Topics Discussed

• Intuition practices for fertility
• Spirit baby communication
• Nervous system regulation and safety
• Letting go of control to access inner guidance
• Written dialogue technique for emotional clarity
• Fear of surrender during conception journeys
• Subconscious resistance to intuitive guidance

You're not relinquishing control, you're gaining real power.

...

“Are you willing to look somewhere else—or are you just hoping the same path magically works?”

Topics Discussed

• Energetic and spiritual root causes of infertility
• Soul contracts and past life agreements around parenthood
• Intuitive healing beyond the physical body
• Trauma, guilt, and nervous system imprinting
• How ancestral and childhood pain block conception
• Subconscious fears around motherhood and worthiness
• Spirit baby connect...

You don’t have to hold on to what’s not yours. Let the earth take it.

Topics Discussed:

• Energetic grounding for fertility clarity
• Emotional release through meditation
• Nervous system regulation and coherence
• Fertility burnout and energy depletion
• Daily rituals to support subconscious healing

You are not meant to carry it all. You’re meant to clear, to ground, to connect. Hello Beautiful, Monica here supporting you to beco...

Stillness isn’t stagnation. It’s integration.

Topics Discussed

The chaos addiction blocking your fertility Nervous system dysregulation and fertility struggles How trauma patterns show up after you get pregnant Epigenetics, motherhood, and the cost of overdoing Why your body can’t receive in a high-alert state The energetic upgrade from hustle to healing How to actually trust the pause without spiraling

You can chase in chaos, but ...

"You do not need another plan, you need presence."

Topics Discussed:

• How scattered priorities sabotage fertility healing

• Rewiring subconscious patterns with consistency

• Understanding fear-based supplement routines

• The emotional cost of over-functioning and perfectionism

• Embodying the energy you want your baby to be raised in

• Recognizing when ‘calm’ is just another performance

• How to shift from chasing to receiving

  ...

“Your old self will fight you over stillness because she doesn’t believe it’s safe.”

• The gut-brain-womb connection • Fascia, trauma, and reproductive inflammation • Physical manifestations like fibroids and endometriosis • The emotional aftermath of fertility treatments • Why you still don’t trust your body after IVF • The illusion of control • Grieving as a form of healing • Honoring emotional waves rather than bypassing them • ...

This Active Meditation Helps You Hear the Fertility Answers Already Inside You 

"Your intuition isn’t missing, it’s just buried under layers of fear, guilt, and Google tabs."

Topics Discussed: • Fertility burnout and emotional fatigue • IVF trauma and feeling broken after failure • The subconscious blocks sabotaging inner knowing • A guided frequency-based practice to shift stuck emotions • Gut instinct vs. overthinking (and how yo...

"I sabotage everything for myself and I get in my own way. Even knowing that I can not stop it." 🧠 Topics Discussed

• How self-sabotage shows up in fertility journeys

• The connection between fear of judgment and subconscious patterns

• Why we suppress our truth without realizing it

• How childhood experiences program our nervous system to stay “safe”

• Fertility success as a byproduct of aligning with your authentic self

• Th...

“I don't care if it's voodoo, it's working.”

Topics Discussed:

• The power of using your voice on the fertility journey

• How childhood wounds and people-pleasing patterns sabotage fertility

• Gut health and its surprising connection to emotional suppression

• Letting go of perfectionism and societal expectations

• Radical responsibility and nervous system regulation

• Understanding the energetic roots of fertility issues

• The...

"Your body innately knows how to do fertility—it’s just waiting for you to stop micromanaging."

Topics Discussed

• The unseen ways clinging to the identity of “the one who’s trying” can hold you back
• Why letting go doesn’t mean giving up – and what it actually does for your fertility
• The role of hope in your journey and when it shifts from empowering to sabotaging
• The difference between wanting and having – and how to shift into...

"The shift from chasing to trusting is the real work. It’s easy to stay in a loop of doing more research, more protocols, more control. But remember, the real magic is when you stop overcompensating and start trusting yourself."

Topics Discussed

• The surprising fear of success in fertility and how it keeps you stuck
• Why your brain might see pregnancy as another way to fail instead of freedom
• The deep-rooted programming that kee...

"If you're still feeling stuck, if you're still feeling there's something more, it's because you're not going inward enough."

Topics Discussed

• How hormonal shifts impact motivation, mindset, and fertility
• The importance of radical honesty in personal transformation
• Why slowing down is essential for healing and self-awareness
• The false sense of security in doing "all the things" vs. actually going inward
• How subconscious patter...

"We are the creators, and when we’re in complete flow with ourselves, the power is undeniable."

Topics Discussed:

• A guided meditation to ground and reconnect with your higher self
• Why women’s bodies are NOT meant to function like men’s (and why that matters)
• The power of cyclical living and how honoring your natural rhythms can transform your life
• The real reason you feel exhausted and burnt out—hint: it’s not laziness
• How tra...

"You can have 500 suitcases lined up full of crap that isn’t yours or just one or two you don’t even realize you’re carrying."

Truth # 3: The Hidden Impact of Overworking & Stress on Your Fertility During Infertility & IVFhttps://www.podbean.com/eas/pb-ywdwv-17ea0ee 

Truth # 2: How to Overcome Overthinking, Worry & Fear During Infertility & IVF https://www.podbean.com/eas/pb-dzrwn-17c5c7d

Truth # 1: The Illusion of ...