Finding Myself Podcast

How many times have you fretted to only find out it was for not?

As we have learned in previous episodes, our brain is wired to see the negative for survival purposes.

But that doesn’t have to be the only story in our head. Through being intentional with our thoughts, we can protect our peace and enjoy the experiences that we have.

Kendra from the I Trip Over...

This is a live, impromptu recording inspired by a visit to my Chiropractor Dr. Brent Binder.  He has a way of challenging my thinking with a supportive approach.  He nourishes my mind so that my mind can help my body heal itself.  

It is time to check back in with your thinking and be intentional with how you are feeding your mind. Listen in to get some strategies!  

Dr. Brent Brinder

Bridget Covill is a Mother of 4, Registered Nurse, Podcaster, Coach and Motivational Speaker.  Bridget empowers moms and busy women to break free of insecurities so they can have relationships and friendships they desire.

In this episode, Bridget shares her expertise as a Women’s Coach to highlight the importance of awareness and communication.

Listen in fo...

Gintare “Gin” Balseviciute  is a Nutritionist and Wellness Coach for Busy Women. Her friendly personality and down to earth perspective makes her a gem in the coaching world!  Her passion to work with women is dear to her heart through her own journey.

In this episode, Gin shares her expertise as a Wellness Coach inspiring us to focus on small concepts to make a big impact on our wellness.

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Help me welcome Tricia Sitemere back on the mic!  Tricia previously joined us on Episode 37: You have no business writing a book.

In this episode, Tricia shares her expertise as a Career Coach on how we can advocate for ourselves to make changes in our careers. She highlights that clarity is key to understand the ultimate goal and creating the path to reach that goal.

I know!  You agree with me!  Mike Cole is the best!  Not only does he have the calmest voice to listen to, he has amazing insight on how our challenges make use unique and stronger. This episode speaks to individuals in the corporate world, individuals looking to advance in their career, parents and those who just want to be more positive.  Mike is thought provoking, inspiring, and comforting. We had such a good conve...

Mike Cole has dyslexia but has never allowed it to define him. He has allowed it to set him apart from the rest.  Mike has turned what others call a disability or a weakness into his super power which helped him succeed in the corporate world.  He uses his experience to help others find their quirk and harness it as a superpower.

This episode speaks to individuals in corporate life, indi...

Have you ever thought of who decides you did something perfect? Or who made the criteria of perfection?

This episode breaks down those question as well as more.

You learned in Episode 61: Confessions of a Recovering Perfectionist that I have done a lot of work to change my ways.  This episode is me figuring out more and pushing my understanding of perfection...

Part 2

“We have these thoughts but we don’t have to give into them.” - Kendra Seoane

Listen in to part of my conversation with Kendra Seoane to gain insight on why we have certain habits, how mindfulness can help us make better decisions, and how managing a positive mindset makes all the difference. 

References To contact Kendra:...

Kendra Seoane calls herself an ex-overeater, ex-body hater on a mission to teach the tools for freedom from struggle with food and body image.  I call her a modern day badass with an infectious spirit  When she talks, you want to listen.

Listen in to both parts of our conversation to gain insight on why we have certain habits, how mindfulness can help us make better decisions, and how managing a positive mindset makes all the di...

Part 2 of the Summer Edition Episode with Courtney Parkhill, my former co/host from 25 Meets 40. Courtney and I had so much fun I had to break our time up into 2 episodes.

This episode is an update on how my medical journey is going and hear how I’ve been helping myself. Maybe you can catch a drop of inspiration and positivity.

You can check Courtney out at...

Courtney Parkhill is back on the mic for this fun Summer Edition episode.  Courtney and I had so much fun I had to break our time up into 2 episodes.

This first part is all the frequently asked questions that always come up about me and the podcast.

What do you think is the number one question I get asked???

Bonus tips can be heard regarding being a podcast guest. If you’ve ev...

Jen Sincero… need I say more?!?!

In this episode, I not only give you the rundown of Jen Sincero’s book Badass Habits but I provide you with motivation and a kick in “badass “ using a point that Jen raises in the book.  Jen inspires me to do a little coaching with you!

Badass Habits is a practical and inspiring guide for anyone who wants to create a change and make it stick!

Are you familiar with the concept that all of us having an invisible bucket? This bucket represents our mental and emotional self.

Our buckets gets filled and drained on a regular basis based on what we do. We also interact with individuals who are either bucket fillers or bucket dippers.

If this concept seems familiar, you might be aware of anti - bullying...