Coming along on my journey to Finding Myself. In my twenties, I focused on education and career. In my thirties, I devoted much time, effort, and tears to my infertility journey. Now in my forties, I‘m trying to figure out who I am and to build the life that I want to live. Through this podcast, I have access to thought provoking resources, incredible people, and strategies that make a difference.
Feeling unsettled and unprepared about this next phase in my life. Can you relate? Midlife tends to be the butt of a joke but in reality some of us are in the thick of it.
Come along on the next leg of my adventure to dig in and figure out what evolving is and how it can help me in getting through "midlife".
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These show notes are the hardest for me to write.
In this episode, you will hear a potpourri of...
- expressing gratitude
- getting a peek behind the curtain of podcasting
- departing of wisdom I have learned from my journey.
Thank you to all of my listeners, episode guests, and supporters.
Best wishes to all of you!
- Meredith Siget
Lorena Seidel is a Mother of 3, Author, Speaker, Former Educator and Mindset Coach.
“Stop surviving parenting and start thriving” is her motto.
In this episode, Lorena shared her experiencing in parenting and education little ones. She explains how our mindset influences the young ones in our life and how we can be intentional with our actions.
How many times have you fretted to only find out it was for not?
As we have learned in previous episodes, our brain is wired to see the negative for survival purposes.
But that doesn’t have to be the only story in our head. Through being intentional with our thoughts, we can protect our peace and enjoy the experiences that we have.
Kendra from the I Trip Over...
This is a live, impromptu recording inspired by a visit to my Chiropractor Dr. Brent Binder. He has a way of challenging my thinking with a supportive approach. He nourishes my mind so that my mind can help my body heal itself.
It is time to check back in with your thinking and be intentional with how you are feeding your mind. Listen in to get some strategies!
Dr. Brent Brinder
<...Bridget Covill is a Mother of 4, Registered Nurse, Podcaster, Coach and Motivational Speaker. Bridget empowers moms and busy women to break free of insecurities so they can have relationships and friendships they desire.
In this episode, Bridget shares her expertise as a Women’s Coach to highlight the importance of awareness and communication.
Listen in fo...
Gintare “Gin” Balseviciute is a Nutritionist and Wellness Coach for Busy Women. Her friendly personality and down to earth perspective makes her a gem in the coaching world! Her passion to work with women is dear to her heart through her own journey.
In this episode, Gin shares her expertise as a Wellness Coach inspiring us to focus on small concepts to make a big impact on our wellness.
...
Help me welcome Tricia Sitemere back on the mic! Tricia previously joined us on Episode 37: You have no business writing a book.
In this episode, Tricia shares her expertise as a Career Coach on how we can advocate for ourselves to make changes in our careers. She highlights that clarity is key to understand the ultimate goal and creating the path to reach that goal.
I know! You agree with me! Mike Cole is the best! Not only does he have the calmest voice to listen to, he has amazing insight on how our challenges make use unique and stronger. This episode speaks to individuals in the corporate world, individuals looking to advance in their career, parents and those who just want to be more positive. Mike is thought provoking, inspiring, and comforting. We had such a good conve...
Mike Cole has dyslexia but has never allowed it to define him. He has allowed it to set him apart from the rest. Mike has turned what others call a disability or a weakness into his super power which helped him succeed in the corporate world. He uses his experience to help others find their quirk and harness it as a superpower.
This episode speaks to individuals in corporate life, indi...
Have you ever thought of who decides you did something perfect? Or who made the criteria of perfection?
This episode breaks down those question as well as more.
You learned in Episode 61: Confessions of a Recovering Perfectionist that I have done a lot of work to change my ways. This episode is me figuring out more and pushing my understanding of perfection...
Part 2
“We have these thoughts but we don’t have to give into them.” - Kendra Seoane
Listen in to part of my conversation with Kendra Seoane to gain insight on why we have certain habits, how mindfulness can help us make better decisions, and how managing a positive mindset makes all the difference.
References To contact Kendra:...
Kendra Seoane calls herself an ex-overeater, ex-body hater on a mission to teach the tools for freedom from struggle with food and body image. I call her a modern day badass with an infectious spirit When she talks, you want to listen.
Listen in to both parts of our conversation to gain insight on why we have certain habits, how mindfulness can help us make better decisions, and how managing a positive mindset makes all the di...
Part 2 of the Summer Edition Episode with Courtney Parkhill, my former co/host from 25 Meets 40. Courtney and I had so much fun I had to break our time up into 2 episodes.
This episode is an update on how my medical journey is going and hear how I’ve been helping myself. Maybe you can catch a drop of inspiration and positivity.
You can check Courtney out at...
Courtney Parkhill is back on the mic for this fun Summer Edition episode. Courtney and I had so much fun I had to break our time up into 2 episodes.
This first part is all the frequently asked questions that always come up about me and the podcast.
What do you think is the number one question I get asked???
Bonus tips can be heard regarding being a podcast guest. If you’ve ev...
Jen Sincero… need I say more?!?!
In this episode, I not only give you the rundown of Jen Sincero’s book Badass Habits but I provide you with motivation and a kick in “badass “ using a point that Jen raises in the book. Jen inspires me to do a little coaching with you!
Badass Habits is a practical and inspiring guide for anyone who wants to create a change and make it stick!
Are you familiar with the concept that all of us having an invisible bucket? This bucket represents our mental and emotional self.
Our buckets gets filled and drained on a regular basis based on what we do. We also interact with individuals who are either bucket fillers or bucket dippers.
If this concept seems familiar, you might be aware of anti - bullying...
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The latest news in 4 minutes updated every hour, every day.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
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Latino USA is the longest-running news and culture radio program in the U.S. centering Latino stories, hosted by Pulitzer Prize winning journalist Maria Hinojosa Every week, the Peabody winning team brings you revealing, in-depth stories about what’s in the hearts and minds of Latinos and their impact on the world. Want to support our independent journalism? Join Futuro+ for exclusive episodes, sneak peaks and behind-the-scenes chisme on Latino USA and all our podcasts. www.futuromediagroup.org/joinplus