Finding Strength Podcast

In this special episode of Finding Strength, our host becomes the guest once again! Matt had the privilege of sitting down with Podcast Host Chris Littrell, alongside his incredible speaking partners—Tim Sears, John Gallup, Greg Rudiger—and his good friend, the one and only, Jordan Lee.

This episode is more than just a conversation—it’s the launchpad for something truly powerful. We’re kicking off the Resilience in Action Training T...

In this powerful episode of Finding Strength, we sit down with Keri Seymore, MSN, ARNP, PMHNP, a Psychiatric-Mental Health Nurse Practitioner with 20 years of experience as an ER nurse. Keri shares her firsthand perspective on the trauma that nurses endure, the emotional toll of working on the frontlines.

We also dive into the ways healthcare professionals cope with trauma, including an important conversation on the use of substance...

In this special episode of Finding Strength, Matt, Brindy, and their 17-year-old son, Ezra, dive into an open and honest conversation about parenting, family dynamics, and the inner world of teenagers.

Together, they explore what it’s like to navigate the teenage years from both the parent and teen perspectives, shedding light on the struggles, triumphs, and everything in between. They discuss therapy from a teen’s point of view, th...

Jim Miguel is nothing short of a hero. Like so many in his field, he embodies humility, strength, and an unwavering dedication to serving others. His story offers a profound glimpse into the daily realities faced by firefighters and will inspire you to see their work—and your own life—in a new light.

As we celebrate the 100th episode of the Finding Strength Podcast, it’s only fitting that we honor this milestone with a guest as rem...

In this episode, we are joined by Retired Sergeant David Sorenson of the Snohomish County Sheriff's Office. Dave is also the founder of Keep’n Safe, a powerful non-profit organization dedicated to supporting the mental health of first responders. With 43 years of experience in law enforcement, including 10 years as a Reserve Officer and 33 years as a full-time Deputy and Sergeant, Dave is a passionate advocate who has been a leadin...

In this powerful episode of the Finding Strength Podcast, we sit down with Chris Sutherland, a former Police Officer with the Marysville Police Department. Chris shares his story as the School Resource Officer during the tragic 2014 Marysville-Pilchuck High School shooting in Washington. He opens up about that harrowing day, revealing his raw emotions, the immediate response, and his challenging road to PTSD recovery. Chris discuss...

Eight years ago, Heather lost the love of her life just weeks after welcoming their newborn child into the world. Today, she continues to navigate the profound loss of her husband while raising their child on her own. Grief is a constant companion for Heather as she faces the challenges of single motherhood, all while keeping her husband's memory alive for their child.

Join us as Heather opens up about her journey—the heartache...

In this powerful episode, we dive into Blue's incredible journey from hardship to hope. Growing up in poverty, Blue moved 22 times before turning 18, never finishing a school year in one place. Faced with physical and mental abuse, he turned to alcohol at 14 and by 16, was fully immersed in a destructive lifestyle. But his story didn’t end there. Through the love of his life, a supportive job, and therapy, Blue found a way out....

In this compelling episode, we sit down with Sergeant Brad Coleman from the Washington, Utah police department, who shares his extraordinary journey of survival after a devastating dirt bike accident.

Brad takes us through the harrowing moments of his rescue, he teaches us about his incredible resilience and grit, and he dives into the uncertainty of his recovery. Despite initial doubts from doctors about whether he would walk aga...

In this episode, we sit down with James Munns, a seasoned firefighter who tells the incredible story of saving the life of a woman who nearly drowned in her car and many others as well. James's humility and reluctance to accept the title of "hero" provide a deep insight into the challenges faced by those in his line of work.

Beyond the heroic deeds, this episode delves into the often-overlooked aspects of being a fire...

In this latest episode of the Finding Strength Podcast, we dive deep into the increasingly popular world of therapy. Many of us have embarked on the journey of psychotherapy, but what is its true purpose? What actually happens during therapy sessions, and most importantly, does it really work? Join us as we explore these pressing questions and uncover the transformative power of therapy, providing insights and answers that can help...

Parker Terry went through the unimaginable. What was supposed to be a beautiful, spiritual, and bonding moment for his entire family became a living nightmare. In this deeply moving episode, Parker courageously and vulnerably shares his experience when he and his wife chose to have a home birth with someone they believed would provide the best possible care for Jordan and their full-term unborn child. Tragically, Parker watched his...

Join us as we explore the emotion of anger and uncover why it is actually a secondary emotion. Discover how anger often signals that something else is going on beneath the surface. We reference Brené Brown's book Atlas of the Heart and love her take on the emotion of anger.

10ninety/Finding Strength Workshop:

https://www.eventbrite.com/e/10ninety-finding-strength-one-day-workshop-tickets-895539411487?aff=ebdshpsearchautoco...

Finding new ways to connect with your partner is always a challenge. In this brand new segment Matt and Brindy answer questions that promote vulnerability and connection. There's some really deep stuff in this episode. We think you're gonna love it! Follow along with your partner and answer the questions alongside the hosts to become a closer couple. Enjoy!

Questions:

1. In what ways do you feel most connected to me?

2. Wha...

Shame! We all have it! And it's here to stay. Shame is an emotion designed to keep us connected. But it sure does it in a strange way. We all have that voice in our head that says, "Your not enough." This week's episode is all about how to tame and befriend that voice so we can become more resilient to the powerful emotion of shame.

Be sure to check out our website: https://finding-strength.com/

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