Women in Fire: Peer Support, Therapy, and Mental Health Awareness in the Fire Service

Women in Fire: Peer Support, Therapy, and Mental Health Awareness in the Fire Service   In this episode of the Women in Fire podcast, host Lisa Baker explores mental health challenges faced by firefighters and first responders. Baker welcomes guest Taylor Montey, a lieutenant with Poudre Fire Authority, in Fort Collins, Colorado, and Julie Nelson, a firefighter-paramedic with South Metro (CO) Fire Rescue on to discuss the importance of early education on mental health within fire academies and the critical role peer support plays throughout a firefighter’s career.   They break down effective therapies like EMDR and highlight how physical fitness and mindfulness practices can dramatically improve resilience. The conversation also addresses the long-lasting stigma around mental health in emergency services and how growing openness and education are shifting that culture.   Listeners will find a comprehensive overview of mental health resources tailored for first responders, including programs from the International Association of Fire Fighters (IAFF). The dialogue touches on the impact of media and social media on mental well-being, practical signs to watch for among teammates, and the neuroscience behind trauma and recovery.