In this firefighter training episode Aaron Zamzow and David Soler share with us why and how members of the fire service should train, eat, and treat our bodies as if we're athletes.
We discuss:
- How vitally important is stretching for firefighters?
- What's the proper way for us to stretch and when do we stretch?
- What are some things we can do to stretch and warm up before we go in to the field?
- How important is hydration?
- How do we keep our bodies hydrated?
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.