In this firefighter training episode Aaron Zamzow and David Soler share with us why and how members of the fire service should train, eat, and treat our bodies as if we're athletes.
We discuss:
- How vitally important is stretching for firefighters?
- What's the proper way for us to stretch and when do we stretch?
- What are some things we can do to stretch and warm up before we go in to the field?
- How important is hydration?
- How do we keep our bodies hydrated?
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!